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Tag: Ashwaganda

What Are Adaptogens & Why Are They So Important?

What Are Adaptogens & Why Are They So Important?

Photo by Kim Carpenter on Unsplash If there is one thing that we face daily, it is stress. Whether it’s rushing to get the kids to school on time in the morning, rushing through traffic to make it to your morning meeting or cramming for […]

New Study Links Hormones to Stress-Related Eating

New Study Links Hormones to Stress-Related Eating

Photo by Christian Erfurt on Unsplash We commonly eat more unhealthy foods during emotional or stressful times but we usually don’t think about exactly why we do it. There may be a chemical reason behind why we tend to reach for a bag of chips […]