Berries are loaded with powerful antioxidants that have been shown to be helpful for vision and overall eye health, especially bilberries.
We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.
Bilberry and Cassis Berry Support Eye Health, Including Night Vision – Invite Health Podcast, Episode 95
Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at night. Humans don’t have this but there are two berries – Bilberry and Cassis berry – that have been shown to support eye health, including night vision.