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Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.
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We all know that drinking too much soda can impact our bodies negatively. But a new study explores the association of soft drink consumption with osteoporosis among post menopausal women. Here’s what researchers have found.
Osteoporosis is a condition where your bones progressively become weak and brittle. It predominately affects older adults and increases the risk of fractures as the individuals bone mineral density becomes reduced. There are numerous risk factors including age, sex and lifestyle habits like alcohol consumption and tobacco use.
Published in the journal Menopause, researchers focused on the impact of soft drink consumption on bone health in women, specifically in the bone density of the spine and hip. The also studied the relationship between soda intake and the risk of hip fracture over a 16 year follow up period.
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Using data from the Women’s Health Initiative, an ongoing national study that involved 161,808 postmenopausal women ( using data from 72,342 for this study), participants provided detailed health information and questionnaire data outlining lifestyle factors, including diet. The questionnaire including specific questions regarding the intake of caffeinated and caffeine-free soft drinks.
The authors write, “For total soda consumption, both minimally and fully adjusted survival models showed a 26% increased risk of hip fracture among women who drank on average 14 servings per week or more compared with no servings.” This was only statistically significant for caffeine-free sodas, which produced a 32% increase in risk. Although the pattern was similar for caffeinated sodas, it did not reach a statistical significance.
This significant link was only present when comparing the women who drank the most soda – at least two drinks per day – with those who drank none. The scientists found no links between soda consumption and bone mineral density.
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The study authors believe that this might be because added sugars have a “negative impact on mineral homeostasis and calcium balance.” Another theory the authors outline concerns carbonation, which is the process of dissolving carbon dioxide in water. “It results in the formation of carbonic acid that might alter gastric acidity and, consequently, nutrient absorption.” However, they are quick to explain that “whether this factor plays a role in these findings is yet to be explored.”
More research is needed, as researchers note that the study results are not definitive and the study had limitations.
It’s common knowledge that inactive individuals can have a higher risk of becoming obese and developing numerous conditions, including type 2 diabetes. But did you know that inactive individuals, especially teenagers, have weaker bones than those who are physically active? Bones: Inactive Teens vs. Active …
About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within …
According to Jun Wang, MS, Nutritional Consultant at InVite Health’s Forest Hills and Bronx store locations, “Osteoporosis is a health condition where your bones are weak and brittle. Health risks of osteoporosis may include an increase of fractures of the hip, wrist and spine. Generally speaking, osteoporosis is bone loss and, every day since the day we are born, our bones are becoming weaker and weaker. Before our thirties, the breakdown of “old” bones are slower than the production of “new” bones, so the skeleton grows in both size and strength. After that point, bone density slowly declines in both men and women. Women after menopause are at the highest risk, while millions of American men are also suffering from osteoporosis.”
Researchers have developed an index one of the study’s authors, Albert Shieh, MD from the University of California says tests the blood or urine for proteins that reflect “either bone breakdown or bone formation along. Since both bone breakdown and bone formation occur at the same time in the body, we created an index that accounts for both processes, and tested whether this new index can help predict bone loss.”
This new index is called the Bone Balance Index. According to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers used data from 685 women between the ages of 42 and 53 as they went through menopause, as women are prone to bone loss during the menopausal transition. Urine and blood samples were taken from the women to measure proteins that reflect bone breakdown and bone formation called bone turnover markers. These markers helped to determine each participants bone balance before their final menstrual period.
Shieh reported, “This novel approach to assessing an individual’s bone health may help identify which women are at risk of losing vertebral bone mineral density across the menopause transition.”
Source: http://www.medicalnewstoday.com/releases/311221.php
