Tag: brain vitamins

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

A new study published in the journal Neurobiology of Aging from the Department of Psychiatry at the University of Cambridge reveals that middle-aged adults who were overweight had reduced white matter volume in the brain, which, researchers say, represents around a decade of brain aging. 

Meditation Linked to Long-Term Brain Health Benefits

Meditation Linked to Long-Term Brain Health Benefits

Photo by JD Mason on Unsplash The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. Now, a new study shows that it