Tag: burnout

Burnt Out? Here’s How to Help – InVite Health Podcast, Episode 439

Burnt Out? Here’s How to Help – InVite Health Podcast, Episode 439

Are you feeling overly exhausted, disinterested and stressed? There’s a chance that you might be burnt out. The good news is that there are nutrients that can help promote energy levels and fight stress in the body.

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

Photo by Gian Cescon on Unsplash Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, 

When Burnout and Stress Take Over: The Importance of Self-Care

When Burnout and Stress Take Over: The Importance of Self-Care

?: Nick Karvounis on Unsplash Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. You have a 

Feeling Burnt Out? Rhodiola Rosea extract May Help!

Feeling Burnt Out? Rhodiola Rosea extract May Help!

Photo by Gregory Pappas on Unsplash Rhodiola rosea is a plant that is grown at high altitudes and northern latitudes. Because of this, it is known as the “Golden Root” or “Artic Root”. It is used in traditional medicine in Eastern Europe and Asia to