Tag: magnesium

Potassium and Magnesium: Precious Minerals for Healthy Blood Pressure

Potassium and Magnesium: Precious Minerals for Healthy Blood Pressure

By Nicole Crane, BS, NTP In the United States alone, 72 million adults, nearly one third of all people over the tender age of 20, have high blood pressure, according to the National Heart and Lung Association. Worldwide, the number of people expected to have …

Could You Have a Magnesium Deficiency? Here’s What You Should Know

Could You Have a Magnesium Deficiency? Here’s What You Should Know

Are you feeling exhausted or noticing strange muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency. Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, magnesium deficiency is more dangerous than many …