Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headaches.
Photo rights: Cefaly™ Sensitivity to noise, nausea, even fainting and blacking out are common symptoms for those who suffer from migraines. Migraines are is different from other headaches. Migraine headaches are a neurological disorder, like epilepsy. They come along with severe and debilitating pain that’s …