Tag: olive oil

The Many Health Benefits of Olive Leaf Extract – InVite Health Podcast, Episode 416

The Many Health Benefits of Olive Leaf Extract – InVite Health Podcast, Episode 416

You’ve probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.

Nutrition Spotlight: Include These Healthy Fats in your Diet

Nutrition Spotlight: Include These Healthy Fats in your Diet

Most of us try to stay away from the inevitable ‘F’ word – FAT. But what we tend to forget is that certain fats are good for us and essentially needed in the body. Healthy fats are needed to support metabolism, cell signaling, the health