Tag: osteoporosis

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

L-Carnitine is a natural substance found in most cells of the body, and it is crucial for the production of energy. After your body metabolizes fats and carbohydrates into fatty acids, L-Carnitine transports them into the mitochondrial power plants of the cell, where they serve 

Prevention of Osteoporosis in Men By Jun Wang, MS.

Prevention of Osteoporosis in Men By Jun Wang, MS.

Osteoporosis is a health condition where your bones are weak and brittle. Health risks of osteoporosis may include an increase of fractures of the hip, wrist and spine. Generally speaking, osteoporosis is bone loss and, every day since the day we are born, our bones 

How to Approach Sarcopenia As You Age

How to Approach Sarcopenia As You Age

By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong 

One in Four Women Over Age 65 Have This Painful Disorder

One in Four Women Over Age 65 Have This Painful Disorder

The Center for Disease Control (CDC) has reported roughly one in four women over the age of 65 have osteoporosis of the hip and spine, a painful and debilitating bone disorder. Yet, this disorder only plagues less than 6% of men over the age of