Tag: potassium

Are Pumpkins Healthy? – InVite Health Podcast, Episode 449

Are Pumpkins Healthy? – InVite Health Podcast, Episode 449

With Halloween and Thanksgiving right around the corner, it’s likely that you’re starting to enjoy pumpkins. While pumpkin spice lattes and pumpkin pie may not be the healthiest options, pumpkins themselves are rich in vitamins, minerals and antioxidants that help the body work properly.

Natural Help for Restless Legs Syndrome – InVite Health Podcast, Episode 379

Natural Help for Restless Legs Syndrome – InVite Health Podcast, Episode 379

Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nutrients that can help.

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.

Painful Kidney Stones – Invite Health Podcast, Episode 44

Painful Kidney Stones – Invite Health Podcast, Episode 44

Kidney stones are small clumps of minerals in the urinary tract that cause great pain. There are some simple steps that can cut your risk of developing a kidney stone in half but for some, it’s not so easy. Here’s what you need to know.

Potassium for Healthy Blood Pressure – Invite Health Podcast, Episode 33

Potassium for Healthy Blood Pressure – Invite Health Podcast, Episode 33

Potassium is extremely important for blood pressure control and for the body’s alkaline balance. Yet research is lacking especially in reference to the effects of many minerals on blood pressure.

Potassium and Magnesium: Precious Minerals for Healthy Blood Pressure

Potassium and Magnesium: Precious Minerals for Healthy Blood Pressure

By Nicole Crane, BS, NTP In the United States alone, 72 million adults, nearly one third of all people over the tender age of 20, have high blood pressure, according to the National Heart and Lung Association. Worldwide, the number of people expected to have