Tag: prostate

Getting to Know Zinc – InVite Health Podcast, Episode 516

Getting to Know Zinc – InVite Health Podcast, Episode 516

Zinc is the second most abundant mineral in your body, but many people don’t have enough of it. This nutrient is essential for immune health, brain function, heart health and more.

Targeted Nutrients For Prostate Health – InVite Health Podcast, Episode 289

Targeted Nutrients For Prostate Health – InVite Health Podcast, Episode 289

Did you know that approximately 25% of men in their forties have benign prostatic hyperplasia and by the time men are in their 70s, roughly 80% of men will have it? Here’s what you need to know.

Prostate Supplements To Discuss With Your Doctor – Invite Health Podcast, Episode 116

Prostate Supplements To Discuss With Your Doctor – Invite Health Podcast, Episode 116

*Heading 5* Invite Health Podcast, Episode hosted by Jerry Hickey. Ph

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On today’s episode, we will be discussing supplements that you should discuss with your doctor if you have low-grade prostate cancer. About 1 man in 6 will be diagnosed with prostate cancer during his lifetime, according to the University of Texas MD Anderson Cancer Center. About 60% of prostate cancer cases are diagnosed in older men; aged 65 or older. Nearly 3 million men in the US are believed to currently be living with prostate cancer1

Listen to Episode 1 of Prostate Health by Clicking here >>

It is important to note that:

  • Not all prostate cancers are alike
  • Not all of them are equally aggressive or as likely to spread.
  • Sometimes, the approach is keeping an eye on the disease, a strategy known as active surveillance

Doctors use active surveillance when:

  • It is a small tumor that’s limited to being inside the prostate
  • If it’s also a slow-growing cancer
  • And if it has a low risk that it will grow locally or spread (metastasize) or that you’ll die from the disease

So, active surveillance is being selected more frequently as the treatment option of choice by men with low-risk prostate cancers.

So, what happens during Active Surveillance?

Your doctors team up to monitor your tumor for any signs that it may be changing and reevaluate your treatment if the cancer becomes more active. For example, if your Gleason score, or PSA level, starts to rise, the doctor may recommend stopping active surveillance and start some type of treatment. The advantage of active surveillance for men with localized, early-stage prostate cancer is that they can be spared the side effects of surgery and radiation therapy. However, during active surveillance, with watchful waiting; it often leaves it’s mark on men; they feel anxious about not doing enough.

What you need to know about your prostate cancer risk. Listen now >>

Lifestyle Interventions 

Here is more you can do, science verified steps you can take to help keep your tumor under better control;

Healthy Practices

  • Low Vitamin D; discuss with oncologist†
  • Obesity; fat feeds inflammation which feeds cancer
  • Exercise
  • Vegetables (broccoli), tomato, fresh fruit (berries)
  • Melatonin; discuss with oncologist†
  • Probiotic; discuss with oncologist†

Unhealthy Practices

  • Processed foods
  • Processed meats
  • Smoked meats
  • Sugar
  • Frying, BBQ, Grilling
  • Smoking

Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

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Men’s Health Month Spotlight: Prostate Health & Beyond – Invite Health Podcast, Episode 112

Men’s Health Month Spotlight: Prostate Health & Beyond – Invite Health Podcast, Episode 112

In honor of Men’s Health Month, Amanda Williams, MPH brings you important information about the nutrients that support energy, stamina and libido and what you can do to support a healthy prostate. 

What You Need To Know About Your Prostate Cancer Risk, Part 2 – Invite Health Podcast, Episode 106

What You Need To Know About Your Prostate Cancer Risk, Part 2 – Invite Health Podcast, Episode 106

On today’s episode, we are going to discuss additional changes you should implement throughout your life – especially dietary – that can help to reduce your risk of prostate cancer. 

What You Need To Know About Your Prostate Cancer Risk – Invite Health Podcast, Episode 105

What You Need To Know About Your Prostate Cancer Risk – Invite Health Podcast, Episode 105

Invite Health Podcast, Episode hosted by Jerry Hickey. Ph

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In the 1970’s when I started studying Pharmacy and the 1980’s when I started studying nutrition, scientists at leading academic research institutions were already trying to sort out what increases the risk for common cancers and what decreases the risk. And we’ve come a long way with that research; you can definitely point at lifestyle habits and nutrients that reduce your risk for prostate, breast, colon or pancreatic cancer and others that increase your risk. Now, prevention is different than treatment. It’s interesting to mention that may of the things that reduce the risk of prostate cancer, also improve the treatment. You will see this frequently in research. On today’s episode we will discuss things that men do every day that can increase their risk of developing prostate cancer and the lifestyle habits, foods and nutrients that may help to reduce that risk. Each part of this discussion is based on the results of multiple human studies.

Being Overweight or Obese 

One of the risks for many cancers is being overweight, especially being obese. About 40% of Americans can be categorized as obese. In other words, they have an awful lot of fat. So many American adults are overweight, but a serious number of people are obese. Being obese is extremely dangerous; this increases your risk of sleep apnea, atrial fibrillation, snoring, back aches, knee pain, arthritis, and of course cancer.

An American Cancer Society Study showed that, for men who were overweight (not obese), the extra risk of developing prostate cancer was 8%. Now, that may not sound huge to you but prostate cancer and being overweight is so common, that this percentage does translate into quite a few men developing cancer. Now, obese men had a 20% increased risk of developing prostate cancer, according to the study. Being severely obese showed a 34% increased risk of developing prostate cancer.

According to a study published in the Journal of Clinical Oncology by The American Cancer Society in Atlanta, researchers wanted to know what happens to men who are overweight if they develop prostate cancer. This study highlights that there are connections between prevention and treatment. After diagnosis of prostate cancer in obese men, results showed that there was a prostate cancer specific mortality trend. In other words, these men were more likely to die from the cancer and have advanced stages of it. But they also had a much higher risk of dying from heart disease and all-cause mortality.

It is important to understand that excess weight not only increase the risk of prostate cancer, but it also makes it more dangerous. Part of the reason why this happens is that there is fatty tissue lining the prostate. This fatty tissue can contribute to the prognosis of prostate cancer. Science has found that, in obese men, this fatty tissue releases cytokines. These are chemical messengers that inflame the cancer and make it grow and spread more easily.

Diet and Prostate Health

The Journal of Human Nutrition and Dietetics published a systematic review on what increases the risk of prostate cancer and what reduces it. In this review, researchers noted that red meat slightly increased the risk and found that processed meats was even more dangerous. Processed meats include hot dogs, spam, salami, bologna, bacon and sausage. Also to note when it comes to meat consumption, it seems to be worse if the meat is barbecued, smoked, fried or grilled.

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Lycopene is what makes tomato sauce red. When you cook down tomatoes, you are releasing this red-pigment called Lycopene. So whenever you use Lycopene as a supplement, you want those tomato ollio resins in it and you want it to be natural Lycopene. A systematic review has found, if you have tomato sauce – or Lycopene (5mg or more, 2x a week or more) – it may help reduce your risk of developing prostate cancer. Also found, the amount of Lycopene in your blood is connected to a reduced risk of prostate cancer, an advanced prostate cancer or progression of prostate cancer in three recent-case controlled studies. In other words for men who had prostate cancer, if they had higher levels of lycopene in their blood, it was less likely to become dangerous or advance. A meta-analysis of other case-controlled studies (21 studies) and 10 cohort studies found an association between Lycopene and a decreased risk of prostate cancer. The research concluded that, “Lycopene – even when looking at Lyopene in the blood – was associated with a lower risk.”†

A very large perspective cohort study in Japan found that Green Tea reduced the risk of prostate cancer, and it was dose-dependent. This simply means that the study found that the more Green tea, the better. Now, you should never have eight-ten green tea cups per day. But these researchers found that five cups per day was beneficial for reducing the risk of prostate cancer. Separately, in the journal Medicine, a systematic review and meta-analysis of ten studies studied Green tea and prostate cancer risk. This research found that more cups of Green tea daily reduced the risk; they found that seven cups per day reduced the relative risk by 62%, and it was a linear trend. In the archives of the Italian Journal of Urology and Andrology from Gint University and the University of Insubula in Italy, performed a meta-analysis of four human clinical trials where they studied men with an increased risk of prostate cancer, or high-grade PIN. Not every man has the same risk of developing prostate cancer. Some men have a condition called high-grade PIN, which stands for prostatic intraepithelial neoplasia (when the cells in your prostate are damaged). And, if this converts to something called ASAP (atypical small acinar proliferation, when some of the cells may actually be prostate cancer), that creates an even bigger risk of prostate cancer. The research found, for the men in the Green tea group, 8% developed prostate cancer. But for the men in the placebo group, 22% of them went on to develop prostate cancer. Researchers noted that, there was a significant – 59% – reduction in the risk of developing prostate cancer. The H. Lee Moffitt Cancer Center (also a research institute) in Tampa, Florida published a study in the journal Cancer Prevention Research that reports in the incidence of prostate cancer, especially the death rates, is much lower in parts of Asia where they consume a lot of green tea. Researchers go on to say that, “Men who move from countries like Japan and stop drinking green tea, their incidence of prostate cancer increases and it becoming a risk increases to that of men who have grown up in the United States.”†

Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

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