Nutrition. Vitamins. You.
Photo by Sharon McCutcheon on Unsplash According to the American Academy of Dermatology, acne is the most common skin condition in the United States, and it’s not just a skin disorder that plagues teenagers. Breakouts can occur at any age. In a study published in …
?: Savs on Unsplash Fall and Winter are extremely tough on the skin due to the harsh temperatures and dryness. Now that Spring has arrived you’re excited to take your hats and scarves off – only to reveal dry, cracked skin. So what can you …
If you’re anything like we are at InVite®, you’re always looking for the latest from the health and nutrition world. Workouts can get boring pretty easily, especially if it’s the same workout over and over. And Pinterest can only provide you with a few different exercises for each of the letters of your name. Here are the hottest health and fitness trends to look out for in 2018.
The American College of Sports Medicine (ACSM) publishes new fitness trends in the Health and Fitness Journal each year. This year, HIIT workouts or high intensity workouts top the list. HIIT sessions usually only last for 30 minutes or so and requires short burst of high intensity exercises followed by a slow recovery period. Here’s an example – sprint as hard as you can and then walk, alternating back and forth, each in one minute increments. They’re definitely time-saving and new research says it is an effective method for burning fat. But, because of the level of intensity, this exercise has a higher rate of injury so be careful with how hard you push yourself.
Muscle recovery is a very important post-exercise routine. Muscle recovery supplements like Whey Protein can help you recuperate quickly, while protecting you from further injury when you work out next.
Well&Good reports skin care products that protect you from the tech world and pollution will reign supreme this 2018. “Everyday your skin goes to battle with the environment. UV rays, pollution, blue light from laptops and harsh ingredients do a number on skin – which is why the next wave of skin-care products is working to support it in the modern world.” The good news is that InVite® has been way ahead of this trend. Check out our free radical-protecting skin care line now >>
The ACSM defines group training as a workout of five or more people led by an instructor. This year, group training is high on the list and includes activities like boot camps, boxing, cycling and rowing. Signing up to exercise with a friend has been shown to increase your motivation and help you reach your fitness goals faster, as you push each other to work harder than you would on your own. So, grab a friend and take a class!
Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. This year it is more important than ever. As technology advances quicker than we can image, we forget to put our phones down or close our laptops and enjoy the moment. Read more about self-care, when burnout and stress takes over >>
From FitBit™ to Apple Watches, technology is keeping up with fitness trends faster than we can comprehend. Activity trackers, smart watches, and heart rate monitors are now a staple for most gyms. If you’d like to see your results calculated by the number, you may want to check out wearable technology.
Supplements supporting vision health have been around for years (trust us, we know!). But they’re more important now than ever. Think about how much time you spend looking at your phone or computer screen. If you’re like us, its more than five hours a day.
Cell phones, televisions and computer screens emit blue light. Light from our screens can also cause digital eye strain and can affect the body’s circadian rhythm, our natural wake and sleep cycle. Dr. Khurana, MD, spokesperson for the American Academy of Ophthalmology explains, “During the day, blue light wakes us up and stimulates us. But too much blue light exposure at night form your phone, tablet, or computer can make it harder to get to sleep.” A Harvard Medical School study found that blue light exposure at night suppressed melatonin production for about twice as long as gren light and shifted circadian rhythms by twice as much.
Click here to find out how to protect your eyes from stress and blue light >>
Activated charcoal is a fine, black powder commonly made from coconut shells. It becomes activated when it is introduced to very high temperatures that change its internal structure. Charcoal has many benefits for the whitening of teeth. It binds to everything to its path like stains, tartar and bacteria. Charcoal has been used to clean teeth for thousands of years.
The cold and dry winter weather can be severely damaging to the skin. While you should always pay attention to your skin, it does need a little more TLC during the winter. Winter does bring about some serious challenges to your skin that you need …
Photo by Brooke Lark on Unsplash Vitamin C is a water-soluble vitamin, meaning that your body does not store it. You must obtain this powerful antioxidant from food, including citrus fruits, broccoli, and tomatoes or a Vitamin C supplement on a daily basis. It is …
We’ve all had acne as teenagers, but it can be even more embarrassing to have acne as an adult. This is the most common skin condition in the United States, affecting up to 50 million Americans each year. Rosacea affects an estimated 14 million (1 in 20 people) in the U.S. It is often mistaken for acne, eczema, or a skin allergy and may worsen over time if left untreated. Individuals with acne and rosacea commonly have a difficult time choosing skin care products. While treatments from dermatologists can work very well, they may require lots of maintenance and follow up appointments depending on the treatment. Anyone who suffers with acne can understand how difficult it can be to find that perfect product that actually works. It can be quite an expensive investment. Even though acne is a common problem for many, it can take its tole on people’s confidence and self esteem, especially when cystic bumps begin to appear. So whatever can be done to improve this is always a positive. Speaking at the 69th Annual Meeting of the American Academy of Dermatology, dermatologist Diane Berson, MD, FAAD, discussed how proper skin care and using specifically formulated cosmeceuticals can improve the skin of acne and rosacea patients, as well as helping them comply with their treatment regimen.
One of the most important parts of your daily skin care routine is to cleanse the skin. A good cleanser removes oil and dirt from the surface of your skin without causing damage. Dr. Berson explains, “When the skin is stripped of lipids, which are part of its protective outer layer, the skin barrier is compromised and can worse acne and rosacea. Harsh cleansers, alkaline bar soaps and alcohol-based products may worsen irritation.” Gentle cleansers are best for skin prone to acne and rosacea.
For many acne and rosacea sufferers, it is a common myth that moisturizers should not be used. But Dr. Berson says that not using a moisturizer may negatively impact your skin. “Your skin can become red and peel easily due to the drying effect of your acne medications. By using a moisturizer, patients counter the effects of these medications by adding moisture back into the skin. Those with acne should use a light, oil-free moisturizer that is non-comedogenic (will not block your pores). Moisturizers containing heavy mineral oils should be avoided, though products containing silicone oils such a dimethicone are good choices.” For individuals with rosacea, the skin is more sensitive and is likely to react to ingredients in both prescription medications and skin care products. “Moisturizers are extremely important for both acne and rosacea patients, and the key is finding the right moisturizer for your skin time. The humectants glycerin and hyaluronic acid are often added to moisturizers to hold moisture in the skin and hydrate it.”
There are many serums on the market that promote bright skin tones, natural glow, and help with pigmentation. But not many have acne and rosacea fighting ingredients formulated inside. A great overnight serum with antioxidants and fruit extracts can provide that natural glow but can also help with recovery from free-radical and chemical damage. Alpha-Hydroxy Acids and collagen help to form a ‘second skin’, to promote the growth of new skin cells and act as a protective barrier. Stay away from skin care products that contain alcohol, parabens, petroleum, colorants, fragrances, sulfates, benzoic acid, and other harsh ingredients.
Dr. Berson reports that sunlight, may also aggravate acne and rosacea. Using a broad-spectrum sunscreen that protects from both UVA and UVB light daily is best. The best part is that many sunscreens do not feel as heavy on the skin as they have in the past, due to new technologies like microfine particles. Many are even designed to not clog pores or worsen acne.
For women, using make up is part of an everyday routine. But for acne and rosacea sufferers, this is a tantalizing task. But fear not! Many cosmetic companies are using minerals as their base formula; adding silicia, titanium dioxide and zinc oxide into the formula to absorb oils and camouflage redness, creating a non-irritating product for those with troubled skin. Cosmetics are continually improving and are available in non-greasy, non-comedogenic formulas.
In a study published in the journal Beneficial Microbes in January 2017, researchers set out to learn more about how the imbalance of skin bacteria can lead to acne, dubbed “the gut/skin axis”. According to the study, bacteria living in the intestines contributes to acne and inflammation. A specific strain of probiotic, Lactobaciullus Plantarum, was shown to reduce inflammation and improve the look of the skin. In the study, a five-point scale rated the improvement in the skins appearance of 20 adults with acne. In a placebo controlled, randomized, double-blinded study, help of the subject took 3 billion CFU (colony forming units) of Lactobacillus daily for 12 weeks or took identical looking placebo. According to the five-point scale, the look of the skin improved by 32% within this time, with no improvement in the placebo group. Inflammatory bacteria damages the lining of the gut allowing toxins to enter circulation. This affects genes that regulate growth factors and insulin signaling in the skin contributing to acne. According to the Italian researchers, the probiotic reversed damage to the lining of the intestinal wall, blocking absorption of toxins, reducing inflammation, and impacting insulin type growth factor 1 and the FOXO1 gene expression in the skin by 65%, which reduced the appearance of acne. Source: American Academy of Dermatology (AAD)