Tag: sleep deprivation

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

Photo by Gregory Pappas on Unsplash According to findings of a new study published in the American Journal of Physiology-Endocrinology and Metabolism, losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such 

How Unhealthy Sleep Habits Impact Your Weight

How Unhealthy Sleep Habits Impact Your Weight

Photo by Alan Ko on Unsplash If you’ve noticed that your sleeping habits have been off along with your diet lately, it’s important to note that there is an interesting correlation between the two. Research has found that sleep, particularly too little of it, directly 

Are Your Kids Getting Enough Sleep?

Are Your Kids Getting Enough Sleep?

Photo by Dakota Corbin on Unsplash If your kids seem to have a hard time getting to bed at night, it may be a good time to explore their daily routine and find a possible cause. It could be a variety of issues, from not