Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients that can help.
We’ve all heard the impact that high cholesterol can have on our overall health. Well over 30% of the U.S. population has high cholesterol. But did you know that plant sterols should be an essential part of your cholesterol-targeting arsenal?
Sterols are a supplement that come from plants that have been used for cholesterol for years. New data from major academic institutions show that sterols have many more benefits for heart health.
Superior non-GMO heart health dietary supplements are important for your heart, in addition to eating a healthy diet and following regular exercise routine.
In Episode 6 of the Invite Health Podcast, Jerry Hickey, Ph., discusses what cholesterol is, its impact on your body, and the effectiveness of sterols in lowering cholesterol levels.