Nutrition. Vitamins. You.
Doctors are finding strong connections between obesity and the extremely dangerous heart arrhythmia known as atrial fibrillation. According to the American College of Cardiology, an estimated 5.6 million U.S. adults have atrial fibrillation (AF), an abnormal heart rhythm characterized by rapid, irregular beating of the …
Photo by Brooke Lark on Unsplash To skip or not to skip? That is the question! No matter how many nutritionists you speak to or what the rules of your latest fad diets are, you’ll most likely hear that breakfast is the one meal that …
“Organic” is a term that many people tend to automatically associate with nutritious fruits and veggies, improved health, a slim figure and easier weight loss. But is it truly helpful when it comes to losing weight?
Last year, a British Journal of Nutrition review found that these foods generally contain higher concentrations of antioxidants than conventionally-grown foods. According to the study’s co-author Charles Benbrook, a research professor at Washington State University, the higher nutrient content of organic fruit is due to their size. An organic apple is much smaller than your average supermarket apple, meaning it contains a higher concentration of antioxidants per ounce. The small size of this fruit is explained by the growing method: nitrogen-rich organic fertilizer is very expensive, which means that organic farmers can’t usually afford to over-fertilize their crops the way traditional farmers can. Nitrogen for plants is like calories for humans; with an abundant supply, size and weight increases.
Healthy weight loss tips from Scientific Director, Jerry Hickey, R. Ph!
Fruits and veggies are nutritious whether they are organic or not – but organic fruits have more healthy nutrients and significantly less empty calories per bite than typical over-fertilized fruits. In addition, research from The American Journal of Nutrition found that these fruits contain more healthy compounds like flavonols, which help control your appetite, and resveratrol, which can help you feel fuller for longer. The pesticides used on traditional farm grounds can reduce the resveratrol content in fruit, which in turn can impact your weight loss efforts. Although research shows no link between pesticide exposure and weight for adults, some studies show that if you eat conventional produce during your pregnancy or feed conventional produce to your child during his first two years, it may affect his future weight. Research from PLOS One and Environmental Health Perspectives have linked chemical pesticide exposure to increased body mass indexes in children.
It’s debatable whether eating organic produce can directly support your weight loss goals. However, healthy eating is essential in maintaining this healthy body and one thing is certain – more fruits and veggies won’t hurt!
Source: https://www.yahoo.com/health/will-going-organic-help-you-lose-weight-113789322762.html
Photo by I Yunmai on Unsplash It’s that time of the year where gym memberships are at an all-time high. Many of us feel guilty for over-eating during the holidays and make a promise to do better for the new year. It’s a never-ending cycle, …
Eating right, getting to the gym, and sticking to a regular diet and exercise plan is a pretty major challenge for most of us. Even if all the efforts are in place for you right now, you could probably use a little extra boost. With …
We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new challenge to switch up your workout routine!
First, let’s start off with what exactly stamina is. By definition, stamina is the ability to sustain prolonged physical or mental effort. Endurance and stamina are essentially the same thing – whatever you decide to call it, these qualities allow you to endure seemingly unbearable workouts and push yourself to your personal physical limits without giving up! We all can benefit from a higher level of stamina. It’s particularly helpful for working out, but stamina has great benefits for your everyday routine, too. It’s important to know just how you can achieve an optimal endurance/stamina level for your body. Here are some tips:
Yes, that breezy stroll may seem nice, but you’re not going to achieve much if you don’t push your body to work harder than a simple stroll in the park. If you normally walk on a treadmill at 3.4 MPH, try increasing it 4.0MPH. Eventually, what used to be your normal walking pace will start to increase. The same applies for lifting weights: If 10lb weights usually give your muscles a good burn, try 12lb weights – or even 15. You will feel a greater burn in your muscles, and you’ll feel your heart being to pump faster.
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Your exercise routine shouldn’t consist of going all-out only one day a week! Currently, the American College of Sports Medicine recommends three to five workouts each week. This should include a combination of cardio and strength training.
To build muscle endurance, limit your recovery time between sets to about 30 to 90 seconds. Less resistance, more repetitions, and resting for 30 seconds or less between exercises is the optimal formula for building stamina.
Rest and recovery are vital parts of the fitness process. The rules of rest don’t apply as much during your actual workout, but primarily after you’re finished. Yes, there is such a thing as “overdoing it!”. Working out too often or at too high of an intensity won’t help if your muscles and body if they can’t get the right amount of R & R. Rest is extremely important, so don’t let it be overlooked in your fitness regimen.
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body. When it comes to repairing and maintaining muscle, whey protein is the way to go.
Muscle recovery supplements and vitamins are very important for a quick recovery after you exercise. A faster recovery rate can help minimize dehydration and injuries post-workout. Muscle recovery supplements help you recuperate quickly, while protecting you from further injury when you work out next. It is also necessary to nourish and buffer the muscles to improve your exercise routine, as well as protect immunity by neutralizing the damaging free radicals that are created during exercise. These harmful free radicals suppress immune function and can lead to a variety of illnesses and injuries.