Nutrition. Vitamins. You.
Photo by Brooke Lark on Unsplash To skip or not to skip? That is the question! No matter how many nutritionists you speak to or what the rules of your latest fad diets are, you’ll most likely hear that breakfast is the one meal that …
Photo by Brooke Lark on Unsplash “Organic” is a term that many people tend to automatically associate with nutritious fruits and veggies, improved health, a slim figure and easier weight loss. But is it truly helpful when it comes to losing weight? Organic Foods & …
It’s that time of the year where gym memberships are at an all-time high. Many of us feel guilty for over-eating during the holidays and make a promise to do better for the new year. It’s a never-ending cycle, but if you’re looking to take on a new fitness routine for the new year, there are a few things to keep in mind so that you don’t lose track towards your fitness goals.
Set Realistic Goals
You won’t transform overnight, so be realistic about what you’re setting out to achieve. It didn’t take a month to put on those 20 lbs and it won’t take a month to get it off, either. Slowly integrate new practices (like exercising three days each week or incorporating a serving of vegetables in one meal each day) one at a time instead going to extremes, like vowing to exercise every single day and eat only salad.
Have a Plan
Studies have shown that a steady and consistent workout plan and diet are much more effective than extreme methods.
Include Weight Training
If you think that doing hours of cardio is going to slim you down, think again. Your body gets more long-term metabolic results when weight training is included in your workout routine. Your body is still burning fuel long after you lift, whereas cardio the effects are not as long-lasting.
Don’t Over Exercise
Keep in mind that you’re not in a competition with anyone else in the gym. Be honest about where your fitness level is and choose workouts that appropriately meet your needs.
According to Jun Wang, MS, of InVite® Health, there are numerous supplements that may support weight loss.
Supplements for Weight Management
White kidney beans supply a carbohydrate blocker that inhibits the enzyme amylase from breaking starches down into sugar; absorbing less sugar from foods such as bread, potato, pasta or rice helps reduce your intake of calories.
Probiotics are live bacteria that support the activity of the body’s healthy bacterial population. They help burn calories by releasing the appetite-reducing hormone GLP-18,9 . They decrease body fat by increasing levels of the protein ANGPTL4.10 Probiotics can also reduce inflammation and may improve gut health. A meta-analysis of 17 randomized clinical trials in humans indicates that probiotics help treat obesity.11
CLA (Conjugated linoleic acid) made from safflower oil helps reduce body fat by inhibiting the activity of the enzyme lipoprotein lipase which normally would transfer fats from the bloodstream into fat cells. CLA also promotes carnitine palmitoyltransferase, which helps burn fat, improving energy. A meta-analysis of 18 randomized, double-blind, placebo-controlled clinical trials (the gold-standard of clinical trials) concluded that taking 3.2g/d of CLA effectively reduces body fat in humans.12
A dietary lifestyle change and combination of exercise and premium quality supplements can lead you on a journey to your best health and best weight, naturally.
Source: http://www.msn.com
Eating right, getting to the gym, and sticking to a regular diet and exercise plan is a pretty major challenge for most of us. Even if all the efforts are in place for you right now, you could probably use a little extra boost. With …
Photo by Spencer Dahl on Unsplash We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new …
It’s sweet, savory, and full of fat – and apparently, it’s now is being coined as a superfood that may help you lose weight! Wait a second. Chocolate to help with weight loss?
There is new scientific evidence that shows having a small cocoa treat regularly can not only help you stay slim, but it may also fight diabetes, keep you feeling full, and even fuel more effective workouts. These new findings are the result of a study published in the latest edition of the Journal of Nutrition. A test group of 1,500 teens who ate approximately 4 squares of chocolate regularly (42.6 g) had a lower body weight and lower percentage of body fat than those who didn’t.
Not only are these results impressive, they also go along with a prior study done at the University of California in San Diego. Those results showed that consuming dark chocolate yielded lower BMIs. Those with the lowest BMIs were not those who were more active, but those who most consistently ate chocolate! Dark chocolate is richer in cocoa and has less sugar than traditional milk chocolate, making it a healthier option.
Chocolate (especially dark chocolate with 70% cocoa or higher) is rich in antioxidants, which have been shown to increase energy and give you a better workout and increased energy levels. So, eating chocolate can help lower blood sugar, give you more energy and a slimmer figure? I think I may just have to test out this theory for myself!
Chocolate in its natural form (without the additives) includes essential minerals such as magnesium, calcium, iron and zinc, as well as the Vitamins A, B1, B2, B3, C, E and pantothenic acid. In addition, it has polyphenols similar to those found in wine that offer excellent antioxidant protection. These beneficial antioxidants increase circulation to the brain and heart, improving healthy blood flow. They also help to reduce the blood’s clotting function, potentially decreasing your risk of blood and cardiovascular related health issues. Together, these agents help improve various areas of health such as circulation, energy and mood. Flavonols appear to be the substances in cocoa that are responsible for boosting heart health and keeping blood pressure in the normal range. These substances appear to improve the bioavailability of nitric oxide from the cells that line the inner wall of blood vessels:
http://healthyliving.msn.com/weight-loss/more-reasons-to-love-chocolate?pagebr=2