Tag: workouts

How to Keep Muscle Tone Throughout the Aging Process

How to Keep Muscle Tone Throughout the Aging Process

Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and 

Are You Making These Common Weight Loss Mistakes?

Are You Making These Common Weight Loss Mistakes?

Photo by I Yunmai on Unsplash It’s that time of the year where gym memberships are at an all-time high. Many of us feel guilty for over-eating during the holidays and make a promise to do better for the new year. It’s a never-ending cycle, 

Fitness Spotlight: Should You Snack Before or After your Workout?

Fitness Spotlight: Should You Snack Before or After your Workout?

It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the