Author: Invite® Health

Cancer Related Fatigue

Cancer Related Fatigue

Cancer Related Fatigue Dr. Claire Arcidiacono, ND   I wanted to talk about cancer related fatigue because it’s so common in those who have cancer. It can also be difficult to work with because there can be a number of reasons why a person feels 

Green Tea, our most common questions!!!

Green Tea, our most common questions!!!

Green Tea, our most common questions!!! Dr. Claire Arcidiacono, ND   Green Tea is probably one supplement that everyone has heard of! It’s probably been written about by almost everyone, including me!  So why write about it again you ask? Well it’s recently come to 

Opportunistic Infections

Opportunistic Infections

Opportunistic Infections

Dr. Claire Arcidiacono, ND

 

What do we mean by the phrase opportunistic infections? Well it is exactly what it sounds like, it is an infection that takes the opportunity to grow when your immune system is compromised. Some types of cancer and cancer treatments can weaken our immune system. One way that this occurs is by reducing the ability of the bone marrow to make the white blood cells that fight infections. One example of a low white blood count is called neutropenia, or low neutrophils.

Now I’m sure you have heard that our skin is covered with bacteria and other “bad guys”. Normally these bacteria aren’t a problem. However for someone with a compromised immune system the bacteria or viruses on the skin and in the digestive system can make them sick.

I bet your first thought is so Doctor Claire exactly what type of “bad guys” make us sick when we have a compromised immunity?  Well there are 4 types of bad guys that cause infection. These include bacteria, viruses, fungal infections and protozoal infections.

Of these 4 different types of bad guys bacteria have been found to be the most common in those with cancer. These bacteria include Staph, Strep, Pseudomonas, C. Diff, E.coli and Listeria. Symptoms that indicate that you may have a bacterial infection can include upset stomach, stomach pain, and change in appetite, diarrhea and even a fever.

In addition to bacteria viruses’ can also be a common infection if you are exposed to them. These can include the viruses’ that cause the common cold, the flu, Varicella (chicken pox virus), Herpes virus, Cytomegalovirus virus and Coronavirus. Viruses in general can cause fever, muscle aches, coughs, headaches and sore throat.  Herpes as we know can cause cold sores or genital sores. (1) For more information please see the blog on Herpes written by Allie Might.  Varicella or chicken pox can also cause raised bumps on the skin as well as small fluid –filled blisters. After a few days these will form crusts and scabs. (2)

One of the most common fungal infections that can occur in cancer patients is Candida. You may have heard of an infection in the mouth called thrush. This is another name for fungal Candida in your body. In addition to affecting your mouth thrush can also grow in your vagina or on your penis. Thrush usually looks like a white patch with read and sore skin. Less common fungal infections include Aspergillosis and Pneumocystis.

Toxoplasmosis is a type of protozoa that can infect our brain if we have a compromised immune system. (1) This usually spreads via undercooked meat or exposure to cat feces. The symptoms of a protozoa infection include fever, swollen lymph nodes, headaches, muscle aches, rash, eye pain, poor vision and floaters. For those with a compromised immune system it can also cause brain inflammation or encephalitis. This can present with confusion, poor coordination, muscle weakness, seizures and even changes in alertness. (3)

One dangerous side effect of having an opportunistic infection during cancer is an increase in the risk of developing sepsis. If you suspect you have sepsis go to the hospital. Sepsis is very dangerous. People can and do die from it. Some signs to be mindful of include slurred speech, confusion, extreme shivering or muscle pain, passing no urine (in a day), severe breathlessness, it feels like you’re going to die, skin mottled or discolored. SEPSIS is the acronym to help you remember the symptoms. (4)

Opportunistic infections can also leave to patients having to either reduce treatments or even stop treatments. It is important to support our immune system the best we can.

During treatments:

  • There are some activities that are important to help us avoid getting sick. To start with try to avoid being around anyone who is sick. In addition to washing your hands it is important to brush your teeth. It is also important to clean any frequently touched surfaces. (1)
  • Probiotics have been found to help boost our immune system and fight off pathogens. (5) Please see Invite’s Probiotic Hx, Probiotic Immune and Digestive Probiotic gummy!
  • Zinc has been found to be very important in helping keep our immune system healthy and working at its peak capacity. (6) Please see Invite’s Zinc tablets, chewable tablets and Invite’s Immunity Hx.
  • Colostrum has been found to help boost our immune system and even fight off bad bacteria and fungal overgrowth. (7) Please call Invite for more information on how to order this amazing nutrient!

After treatments – I usually recommend the following after your treatments in order to avoid any possible interactions with the different cancer treatments.

  • Green Tea has been found to be very helpful in increasing how well our immune system works. It has also been found to help improve WBC. (8) Please see Invite’s Green Tea Tx and Green Tea Hx.
  • NAC has been found to help with our immune system, including helping to improve WBC. (9) Please see Invite’s NAC.
  • Olive Leaf has also been found to help improve our immune system and fight off pathogens. (10) Please see Invite’s Olive Leaf Extract.

Our product highlight will feature Green Tea and the most common questions I get asked about it!

Sources:

  1. https://www.cancerresearchuk.org/about-cancer/coping/physically/fever/causes/infection/types
  2. https://kidshealth.org/en/parents/chicken-pox.html#:~:text=What%20Are%20the%20Signs%20%26%20Symptoms,belly%20or%20back%20and%20face.
  3. https://www.mayoclinic.org/diseases-conditions/toxoplasmosis/symptoms-causes/syc-20356249
  4. https://www.cancerresearchuk.org/about-cancer/coping/physically/sepsis-infection-cancer
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9818925/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624701/#sec7-nutrients-13-03798title
  8. https://www.sciencedirect.com/science/article/pii/S2213453022000465#:~:text=As%20a%20result%20of%20in,system%2C%20and%20intestinal%20immune%20system.
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223415/#sec-a.m.etitle
  10. https://pubmed.ncbi.nlm.nih.gov/29149822/

 

Min Acid

Min Acid

Min Acid Dr. Claire Arcidiacono, ND   Min Acid is an excellent formula for helping heal our digestive tract. However I get quite a few questions about this item. In this blog I’ll be reviewing some of the most common questions I get asked! Let’s 

Mucositis

Mucositis

Mucositis Dr. Claire Arcidiacono, ND   Cancer treatment can affect our digestion. One common side effect is called mucositis.  What is mucositis you ask? Basically it is inflammation of your mouth and digestive system. (1)  This occurs because cancer therapies are designed to attack any 

Protein Powders

Protein Powders

Protein Powders

Dr. Claire Arcidiacono, ND

Invite health has a number of different type of protein powders. These include a whey based protein, a plant based protein and even a weight management powder that can help improve our overall nutrition.  That being said why is protein important? What exactly does it do in the body? Let’s get into it, shall we?

Protein is a building block of many parts of our body. For example it is a part of our hair, skin, nails, bones and even our muscles. It is also a big part of our immune system since protein helps make things like antibodies. Protein also helps with our energy. Protein also plays a part in carrying oxygen throughout our body. (1) Protein also appears to reduce ghrelin while increasing peptide YY. In other words protein can reduce your “be hungry hormone” while increasing the “be full hormone”. This mean that protein intake can help us to maintain a healthy weight. As I said protein is a part of our bones. Studies have found that protein intake helps to maintain bone mass and helps to reduce the risk of osteoporosis and the risk of fractures.  Studies have also found that higher protein intake is associated with better blood pressure control. It is also associated with reduced cholesterol especially our LDL and triglyceride levels. Studies have also found that protein can help our body to heal itself after an injury or even a surgical procedure. (2)  This is because protein is one of the building blocks that “make us up”.

As you can see protein has a lot of benefits for our health. But what is the difference between the Whey and Plant Protein that Invite makes? And where does the Weight Management Powder come into play? In my clinical experience Weight Management Powder is more appropriate when you need vitamins and minerals in addition to protein. For example if your food intake is low due to a decrease in appetite the Weight Management Powder can help maintain your weight and overall nutrition.  Whey Protein and Plant Protein can be helpful for those who need to increase their protein intake. For example as I mentioned in my blog on weight loss during cancer treatments your taste buds can change leading you to dislike certain foods. If you find that you are having trouble getting enough protein Whey and Plant based protein are a good choice. Now I know what you’re thinking, but what’s the difference between the Whey and Plant protein? Well it’s the source of the protein used. Whey is exactly what you’re thinking.  It’s the liquid in curds and whey! In other words yes whey is from dairy. (3) Plant based protein gets its protein from a combination of pea protein, rice protein, hempseed protein, pumpkin seed protein, flax and chia protein. In case you’re curious Weight Management Powder has a combination of whey and soy protein.

Now how do you choose? Well the best way is to make a list of your goals and speak to an Invite nutritionist!

 

How do you use protein powder?

·       Add to shakes with fruit, nut butter and milk of choice!

·       Blend with pancake mix, water, 2 eggs and blueberries and cook as you would pancakes for a fun breakfast!

·       Cook some oatmeal and add protein powder, yogurt, maple syrup and cinnamon!

·       Add some ice and frozen fruit to a blender, protein powder and a few tablespoons milk of choice and blend up for a nice frozen treat!

·       Mix some oatmeal, protein powder, eggs in a blender and add some fruit of choice. Add to a muffin tin and bake up for some healthy muffins!

 

Our next topic will be Digestive changes experienced during cancer treatments. For example mucositis will be covered here!

Sources:

1.     https://www.webmd.com/diet/benefits-protein

2.     https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

3.     https://en.wikipedia.org/wiki/Whey