The Many Brain Benefits of Alcar and ALA, Part 1 – Invite Health Podcast, Episode 134

The Many Brain Benefits of Alcar and ALA, Part 1 – Invite Health Podcast, Episode 134

Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact on your brain when you use these two nutrients together. These nutrients are involved with energy production and so much more.

Why Omega-3s Are So Essential For Your Health – Invite Health Podcast, Episode 133

Why Omega-3s Are So Essential For Your Health – Invite Health Podcast, Episode 133

Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart health. Generally speaking, our bodies are lacking omega-3s, because of our standard American diets. Here’s why that is so damaging to our health.

Cocoa For Brain Health & Memory, Part 2 – Invite Health Podcast, Episode 130

Cocoa For Brain Health & Memory, Part 2 – Invite Health Podcast, Episode 130

Cocoa has been shown in numerous studies in the support of healthy memory function and in its powerful defense against the effects of pollution. Here’s what you need to know.

Cocoa For Brain Health & Memory, Part 1 – Invite Health Podcast, Episode 129

Cocoa For Brain Health & Memory, Part 1 – Invite Health Podcast, Episode 129

Cocoa is a very powerful superfood that has been studied extensively for brain health, including brain circulation and memory. Here’s what you need to know from Jerry Hickey, Ph.

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.

B Complex Vitamins & Your Brain, Part 2 – Invite Health Podcast, Episode 103

B Complex Vitamins & Your Brain, Part 2 – Invite Health Podcast, Episode 103

In Part 2, we are going to talk about the last two specific B Vitamins – Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly.