New MIND Diet May Reduce the Risk of Alzheimer’s

New MIND Diet May Reduce the Risk of Alzheimer’s

Photo by Diego Ph on Unsplash As we all know, what you decide to eat directly affects your health. But there is now new evidence that shows the same is true for your brain health. In a new study conducted by researchers at Rush University 

Foods to Boost Your Brain Power

Foods to Boost Your Brain Power

Photo by Brooke Lark on Unsplash Check out these five foods that help boost your brain power and improve focus, memory and clarity – Feeling a little foggy lately? Experts suggest that these five foods may help boost your brain power, mental focus, memory and 

Young Adults at Risk of Hearing Loss Due to Loud Music

Young Adults at Risk of Hearing Loss Due to Loud Music

Photo by Icons8 team on Unsplash The current generation is the first to have access to excessively loud music. Sound is the basis of every major headphone company out there – whoever can deliver the loudest, sharpest sound is likely favored by teens and young 

Meditation Linked to Long-Term Brain Health Benefits

Meditation Linked to Long-Term Brain Health Benefits

Photo by JD Mason on Unsplash The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. Now, a new study shows that it 

Five SuperFoods Proven to Boost Your Brain Power!

Five SuperFoods Proven to Boost Your Brain Power!

If you’re looking for a little extra brain power, what you eat may play a big factor. Research shows that what you eat is one of the most powerful influences on everyday mental processes. Here are some of the best foods to eat for a 

The Connection Between Head Trauma & Mental Health in Athletes

The Connection Between Head Trauma & Mental Health in Athletes

Photo by Riley McCullough on Unsplash Head injuries in sports have been linked to mental health issues, particularly depression, suicide and sometimes even death. According to studies, those who endure serious head injuries face a suicide risk three times higher than their peers. Over this