Why Beta Glucan Should Be Part of Your Immune System Arsenal – InVite Health Podcast, Episode 268

Why Beta Glucan Should Be Part of Your Immune System Arsenal – InVite Health Podcast, Episode 268

Algae, those plant-like green velvet blankets on the surface of ponds and lakes, holds a vault’s worth of nutrition. One of these algae, called Euglena gracilis, supplies and insoluble fiber that stimulates our immune system whenever we need it. This ingredient is called Beta-1.3-Glucan and it’s very well researched in the support of the immune system.

The Cold Weather Nutrient Support You Need – InVite Health Podcast, Episode 267

The Cold Weather Nutrient Support You Need – InVite Health Podcast, Episode 267

What is it about cold weather that makes us more susceptible to coming down with the common cold? Let’s ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.    

How to Manage The New Covid-19 Mutations – InVite Health Podcast, Episode 266

How to Manage The New Covid-19 Mutations – InVite Health Podcast, Episode 266

By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these covid mutations and why this can be incredibly problematic.

New Evidence That Green Tea Benefits The Flu – InVite Health Podcast, Episode 256

New Evidence That Green Tea Benefits The Flu – InVite Health Podcast, Episode 256

For many decades, research has been published in medical journals about how green tea cuts the incidence of fevers, upper respiratory tract infections, and cold and flu infections. The data is pretty strong. 

Study Suggests Elderberry Could Help Minimize Flu Symptoms

Study Suggests Elderberry Could Help Minimize Flu Symptoms

A recent study from the University of Sydney has found evidence that elderberry fruit may help fight against influenza. Here’s what you need to know.

COVID-19 Research Recommends Vitamin D Supplementation – InVite Health Podcast, Episode 251

COVID-19 Research Recommends Vitamin D Supplementation – InVite Health Podcast, Episode 251

There are numerous studies that have displayed evidence of Vitamin D supplementation benefiting COVID-19 patients. Here’s what you need to know to keep your body healthy throughout this pandemic.