Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Diego Ph on Unsplash Over 450 million people worldwide currently suffer from a mental health condition. With pharmaceuticals having achieved only limited success, experts believe the field of psychiatry may be reaching a crossroads. In a report released earlier this week from the …
Photo by Chad Madden on Unsplash A new study, published in the journal Cognition and Emotion, found that people who experience constant depressive thoughts may be more likely to experience problems with memory as well. During the study, researchers induced depressive thoughts in the participants …
Photo by A l on Unsplash Seasonal Affective Disorder, or SAD, is a type of seasonal depression that usually occurs in individuals during the winter. Experts believe this mental health issue has to do with the lack of sunlight in the winter. It’s normal to …
Photo by Hean Prinsloo on Unsplash Happiness is probably one of the hardest things to define. Feeling happy is definitely subjective – what makes me happy may not put a smile on your face. But research shows that feeling mentally happy can have a bolster …
Photo by Carolina Heza on Unsplash Depression symptoms often include certain digestive problems. Research has shown that the makeup of bacteria in your gut can influence your emotional health. However, not all gastric issues are due to a mental health condition. Depending on your symptoms, …
Photo by Riley McCullough on Unsplash Head injuries in sports have been linked to mental health issues, particularly depression, suicide and sometimes even death. According to studies, those who endure serious head injuries face a suicide risk three times higher than their peers. Over this …