Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Artem Kovalev on Unsplash An international group of researchers found that no matter what the other factors may be, childhood abuse is the top cause of depression later in life. Those who suffer an abusive childhood are far more likely to be diagnosed …
Photo by Oziel Gómez on Unsplash We have all heard the stories about the challenges that veterans face when they come home from war. But the struggles their children face when a parent comes back are sometimes pushed aside. Think about it: Before your father …
Photo by Icons8 Team on Unsplash In a recent study, scientists found that “night owls” may face increased health risks as compared to early risers, including a higher risk of diabetes and reduced muscle mass – regardless of other lifestyle choices. The study, published in …
Photo by David Lee on Unsplash It’s a well-known fact that air pollution is damaging to not only the environment, but also to our bodies and minds. Recent research has linked exposure to chemicals in the air to increased anxiety symptoms as well as a …
Photo by Nik Shuliahin on Unsplash In a new study, researchers found the impact of loneliness is more severe than most of us think – in fact, loneliness might be just as dangerous as obesity when it comes to your overall health. The study, published …
Photo by Vladislav Muslakov on Unsplash It’s interesting how some people can fully remember their dreams at the night, but for others, it’s just fragments that linger in their minds in the morning. It may be a challenge for some to get a good nights’ …