Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Subscribe Today! Please see below for a complete transcript of this episode. THE MINERAL MAGNESIUM & OUR BRAIN, INVITEⓇ HEALTH PODCAST, EPISODE 666 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health …
Written By: Allie Might, FMC, INHC, and ATT For further questions or concerns email me at [email protected] We all know what an important topic anxiety and depression is, as so many suffer with these issues. In part one of this article, we discussed what …
Subscribe Today! Please see below for a complete transcript of this episode. MOOD MATTERS TO YOUR HEALTH, NUTRIENTS CAN HELP, INVITEⓇ HEALTH PODCAST, EPISODE 635 Hosted by Amanda Williams, MD, MPH InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed …
Subscribe Today! Please see below for a complete transcript of this episode. DEPRESSION & AGING, WHAT CAN BE DONE, INVITEⓇ HEALTH PODCAST, EPISODE 634 Hosted by Amanda Williams, MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast where our degreed …
By: Allie Might, FMC, INHC, ATT For further questions or concerns email me at [email protected] We’ve been talking a lot about stress and how it can affect our well-being. No conversation about stress management would be complete without understanding anxiety and depression. Let’s take a …
Written By: Allie Might, FMC, INHC, ATT For further questions or concerns email me at [email protected] During the winter months, there always seems to be a “mood” in the air. We often hear people talk about “cabin fever” or “the winter blues”. But what do …