B-Complex Explained – InVite Health Podcast, Episode 518
There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
Nutrition. Vitamins. You.
Nutrition
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Getting to Know Zinc – InVite Health Podcast, Episode 516
Zinc is the second most abundant mineral in your body, but many people don’t have enough of it. This nutrient is essential for immune health, brain function, heart health and more.
Birth Control Pills and Vitamin Deficiencies – InVite Health Podcast, Episode 514
If you’re taking a birth control pill, you may be losing important nutrients that your body needs to function properly.
Impact of Moderate Alcohol Consumption – InVite Health Podcast, Episode 510
Although most adults in America have consumed alcohol at some point in their lives, they are often unaware of how this can impact their overall health and wellness.
Diuretics and Nutrient Depletions – InVite Health Podcast, Episode 509
Many people are on diuretics to help control their blood pressure levels, but these medications may be causing you to lose important nutrients such as magnesium, calcium and zinc.
Beta Blocking Drugs Affect Energy and Sleep – InVite Health Podcast, Episode 506
Millions of Americans have been prescribed beta blocking drugs, but these medications can cause nutrient depletions that impact your ability to sleep, as well as your energy levels.