Why Vitamin D Is Essential For Survival – InVite Health Podcast, Episode 285
There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here’s why.
Nutrition. Vitamins. You.
Nutrition
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Antioxidant Carotenoids For A Longer, Healthier Life – InVite Health Podcast, Episode 283
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades, if you consume a broad variety of these pigments, they lend to a longer and healthier life.
Forgo Fast Food For Your Overall Health – InVite Health Podcast, Episode 278
Fast food may be convenient but it is lacking the nutrients that we need in order for our bodies to function properly.
The Harmful Impact Artificial Sweeteners Have On Your Health – InVite Health Podcast, Episode 276
Just how dangerous are artificial sweeteners? These sweeteners are widely used in a variety of foods, including processed foods, powdered drink mixes, soft drinks, dairy products and canned foods.
The Cold Weather Nutrient Support You Need – InVite Health Podcast, Episode 267
What is it about cold weather that makes us more susceptible to coming down with the common cold? Let’s ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.
The Unspoken Danger Of Prescription Medication On Important Nutrients – InVite Health Podcast, Episode 262
Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.