Nutrition. Vitamins. You.
Algae, those plant-like green velvet blankets on the surface of ponds and lakes, holds a vault’s worth of nutrition. One of these algae, called Euglena gracilis, supplies and insoluble fiber that stimulates our immune system whenever we need it. This ingredient is called Beta-1.3-Glucan and it’s very well researched in the support of the immune system.
What is it about cold weather that makes us more susceptible to coming down with the common cold? Let’s ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.
By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these covid mutations and why this can be incredibly problematic.
One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?
You may already know that oats have been shown to help lower cholesterol. But what is it about them that make them so heart healthy?
Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that there are some ways that you can support healthy blood pressure in a natural way.