Nutrition. Vitamins. You.
Most people know the difference between “good fat” and “bad fat”. You take the time to be sure you are consuming mostly good fats, like avocados or Omega-3s found in fatty fish. But what if your stress level was completely eradicating the positive benefits you …
Photo by Icons8 Team on Unsplash In a recent study, scientists found that “night owls” may face increased health risks as compared to early risers, including a higher risk of diabetes and reduced muscle mass – regardless of other lifestyle choices. The study, published in …
Photo by João Paulo de Souza Oliveira on Unsplash Feeling stressed? InVite® Health has a brand new formula that can help – Stress Hx. This exclusive supplement is created with a blend of Sensoril® and GABA, two powerful and all-natural ingredients with excellent stress-reducing abilities. …
Photo by Jacob Townsend on Unsplash A recent study published in the journal Michigan Pediatrics found that American teenagers sleep patterns are getting increasingly worse over the past two decades. Researchers who analyzed the University of Michigan’s annual Monitoring the Future national surveys of youth …
Photo by Nik Shuliahin on Unsplash It’s no secret that stress is part of our lives, but how we manage it is what makes the biggest difference in our health. If we don’t find ways to manage our stress, we run the risk of creating …
Photo by Alan Ko on Unsplash If you’ve noticed that your sleeping habits have been off along with your diet lately, it’s important to note that there is an interesting correlation between the two. Research has found that sleep, particularly too little of it, directly …