Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Andrew Neel on Unsplash There’s a good chance that you are sitting down while you are reading this. But you might want to stand up. British experts are recommending those who sit for the majority of the day, stand for at least two …
For those who have decided to begin their journey on the road to better health, running can be intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. Though the act of running …
Photo by Siora18 on Unsplash It seems like every few months there is a new study or product released to the public that claims to make you lose a great amount of weight as fast as possible. Scientists have tested everything from miracle herbs and …
Photo by Siora18 on Unsplash Last week, the media was in a frenzy over a 37-year-old woman, Rachael Farrokh. At roughly 40-pounds and suffering from a severe form of anorexia for more than 10 years, Rachael’s physical appearance is alarming. After taking to YouTube to …
Photo by Siora18 on Unsplash According to new research, about a third of adults in the United States have an increased risk of developing heart disease and stroke. Though co-author of the study, Dr. Robert J. Wong of the Alameda Health System-Highland Hospital Campus says, …
Photo by John Sting on Unsplash The health issues that arise from too many hours spent watching TV are widespread. According to a new study, too much TV is worse for your child’s body and brain than you might have thought. The Study Researchers from …