Foods that Naturally Whiten Your Teeth!
With tons of teeth whitening options on the market, it can actually be a bit challenging trying to choose a product that is going to work. But the reality is that most whiteners are harsh on your teeth and weaken your enamel over time. There are several foods that naturally whiten just by simple consumption:
They’re crunchy, so by chewing on them you’re actually giving your teeth a good scrub. Apples have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains.
This tropical fruit is not only sweet and delicious, but it’s the only fruit that naturally contains bromelain-a compound with anti-inflammatory and cleansing properties. A recent study in the International Journal of Dental Hygiene found that bromelain is a main ingredient in a stain-removing toothpaste.
It helps keep your teeth strong with minerals, such as calcium and phosphorus, and protein that protects tooth enamel. According to the American Academy of Cosmetic Dentistry, the lactic acid in cheese is also protective against tooth decay. Cheese eaters, rejoice! Your favorite dairy product might actually be preventing you from losing your chompers.
Like apples, strawberries also contain malic acid, and they have the added benefit of ellagitannins, antioxidants that can help reduce stain-attracting bacteria and inflammation in your mouth. And, strawberries’ vitamin C can help prevent gum inflammation and periodontal disease.
Drinking water throughout the day promotes saliva production, which in turn helps keep your pearly whites, well-white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque.
If you need more teeth whitening help, look for products that contain herbs and nutrients, which are instrumental in maintaining good oral hygiene, freshening breath, and nutritionally supporting the health of the gums.