Nutrition. Vitamins. You.

Author: Lydia Patel

Young Adults at Risk of Hearing Loss Due to Loud Music

Young Adults at Risk of Hearing Loss Due to Loud Music

Photo by Icons8 team on Unsplash The current generation is the first to have access to excessively loud music. Sound is the basis of every major headphone company out there – whoever can deliver the loudest, sharpest sound is likely favored by teens and young […]

Study: Eating Peanuts During Childhood May Prevent Allergies

Study: Eating Peanuts During Childhood May Prevent Allergies

Photo by Vladislav Nikonov on Unsplash One of the most common allergies these days is also one of the most deadly: peanuts. For those with a serious allergy to peanuts or other types of nuts, and parents of children with this allergies, it’s a major […]

Excuses Personal Trainers are Tired of Hearing!

Excuses Personal Trainers are Tired of Hearing!

Photo by Bruce Mars on Unsplash Getting up and getting to the gym can be a task on its own. So, you decide to hire a trainer for help you intensify your workouts and stay motivated – but the desire to work out and the […]

How to Keep Muscle Tone Throughout the Aging Process

How to Keep Muscle Tone Throughout the Aging Process

Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and […]

Nutrition & Sleep: Foods that Affect Your Dreams

Nutrition & Sleep: Foods that Affect Your Dreams

Photo by Vladislav Muslakov on Unsplash It’s interesting how some people can fully remember their dreams at the night, but for others, it’s just fragments that linger in their minds in the morning. It may be a challenge for some to get a good nights’ […]

5 Basic Steps for Healthy Skin

5 Basic Steps for Healthy Skin

Photo by Autumn Goodman on Unsplash We all want our skin to look healthy and youthful for as long as possible. Of course, our internal clocks and genetics play a major role as far as when and how well our skin will age – but […]