Foods to Boost Your Brain Power
Photo by Brooke Lark on Unsplash
Check out these five foods that help boost your brain power and improve focus, memory and clarity –
Feeling a little foggy lately? Experts suggest that these five foods may help boost your brain power, mental focus, memory and clarity.
Berries. Antioxidants in fruits like blueberries and raspberries help protect brain cells, which may in turn help reverse age-related motor function issues and memory problems. Some studies have linked eating blackberries with improved coordination and balance, while eating blueberries has been shown to boost memory.
Spinach. This green veggie is loaded with healthy nutrients to support your brain. Vitamins B6, B12 and folate all release important neurotransmitters to support brain health and memory function.
Optimizing Brain Health by Wilfredo Hernandez, MS, CNS – click here to read more!
Garlic. Garlic contains healthy compounds that boost serotonin in the brain, which is crucial for thinking, problem-solving, mood, and memory. Furthermore, it may help fight serious diseases like stomach, colon and breast cancer, according to some studies.
Fish. Fish contains a high level of Omega-3s, which are well-known for their positive impact on brain function. In some studies, Studies have shown that people who eat foods rich in Omega-3s, like fish, on a regular basis tend to perform better visual memory, attention and abstract thinking tests than those who do not consumes Omega-3s.
Turmeric. This spice contains curcumin, which is also loaded with brain-boosting Omega-3’s. One particular omega-3 contained in turmeric is called docosahexaenoic acid (DHA), which is a structural component of brain tissue with antioxidant and anti-inflammatory properties, both of which may slow brain deterioration.
Source: Fox News: Five Foods for Better Brain Health
