Many Americans lack magnesium, but this mineral shouldn’t be overlooked. It is involved in hundreds of processes within the body. If you’re not getting enough of this nutrient through your diet, supplementing is a great option.
Tag: brain health
Over 45 million Americans suffer from tinnitus, or constant buzzing or ringing in the ears. This can impact sleep, blood pressure and overall health. The good news is that there are nutrients that can help.
Amino acids are necessary for proper brain function, heart function, blood pressure and more. It’s important to get an adequate amount of these nutrients in order to support your body. The good news is that there are supplements you can turn to to help.
Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …