podcasts - InVite® Health Blog

Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there

Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed

Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of

Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you

Many people turn to the amino acid creatine to help them build muscle, but did you know it can also

The Hepatitis C virus affects millions of Americans, but many people don't know they have it. This is why it

Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision.

Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have

Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are

Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body

Human papillomavirus is the most common sexually transmitted infection in the world, but many people don't know what HPV is.

A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help

You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn

Your body loses water and electrolytes during the summer, leaving you more at risk of developing muscle aches and cramps.

Have you ever felt both tired and wired, like you're lacking energy but can't seem to unwind? This type of

Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good

Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the

The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about

Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from

During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is

Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long

The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good

The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how

Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn