podcasts - InVite® Health Blog

Algae, those plant-like green velvet blankets on the surface of ponds and lakes, holds a vault’s worth of nutrition. One

What is it about cold weather that makes us more susceptible to coming down with the common cold? Let's ensure

By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to

One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a

You may already know that oats have been shown to help lower cholesterol. But what is it about them that

Every single year, a half a million Americans die due to hypertension. We can link a lot of this to

Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed

To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered

Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if

We want to make sure that as we get older, we have the full functionality of our brain. The good

Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa.

Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of

For many decades, research has been published in medical journals about how green tea cuts the incidence of fevers, upper

Energy is so incredibly important to how we function every single day. If we are stressed, our energy stores go

Have you heard about Policosanol? It comes directly from nature and has been shown in more than 80 clinical trials

COVID-19 is respiratory-borne. Airways, blood vessels and other areas of our respiratory system could potentially be impacted by COVID-19 exposure

Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science

There are numerous studies that have displayed evidence of Vitamin D supplementation benefiting COVID-19 patients. Here's what you need to

With the rate at which diabetes, obesity and other metabolic disorders are on the rise in this country, it’s no

Cocoa is a plant-based, food-based antioxidant that has so many benefits when it comes to our health. Here's what you

Zinc is required in many ways for your immune system, especially to fight viruses. Here's what you need to know

We’ve heard that they are very beneficial to our health and that we should include them in our daily diet

It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians

We’ve all heard about the potential benefits that go along with green tea, but do you really understand what it