podcasts

Cognition
Have you ever set your keys down and then you can’t remember where you put them or walked into a
glucosamine and chondroitin
Most of us have been impacted by sore, achy, stiff joints and think that it's just part of the aging
Did you know that one out of every ten Americans is a diabetic and one out of every three Americans
supplements
In the United States, roughly 77% of Americans report consuming some form of a dietary supplement. But not all supplements
Did you know that approximately 25% of men in their forties have benign prostatic hyperplasia and by the time men
Not all probiotics are created equal! It's important to understand the quality and purity behind your probiotic formulation. Here's what
The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is
collagen
UC-IIⓇ is really unique. It’s an undenatured type two collagen. Studies has shown that UC-IIⓇ can help ease inflammation in
Telomeres are extremely important to overall health and help prevent damage to chromosomes. But certain factors can shorten their length,
carotenoids
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning
beets
If you're interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that
NAC
NAC is an incredibly important and very, very powerful precursor to the making of glutathione, which is one of our
In this episode, Amanda Williams, MPH discusses the true meaning of alcohol consumption, different types of alcohol and the real
skin
When we think about our skin, we have to realize that this is a really integral part of our overall
Fast food may be convenient but it is lacking the nutrients that we need in order for our bodies to
When we look at air pollution in this country and throughout the world, we can see the true harmful long-lasting
Artificial Sweeteners
Just how dangerous are artificial sweeteners? These sweeteners are widely used in a variety of foods, including processed foods, powdered
antibiotics
Antibiotics save lives. There’s no doubt about it. But there are some issues that can arise when taking them, many
There are certain classes of drugs that people are commonly prescribed that can actually affect, in a very negative way,
covid-19
When we think about the long-term implications of COVID-19, we have to start to think about its impact on our
ECZEMA
Did you know that one of the most common reasons as to why people go to their doctor is because
Studies on black elderberry have demonstrated that they have antiviral activity, antibacterial activity, antioxidant activity and anti-inflammatory properties.
benfotiamine
Thiamine is a B vitamin that is involved with many important activities in the human body, including creating energy out
cocoa
Diabetes is a plague on our society. For years, clinical studies have focused on the link between cocoa and healthy