The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.
Imagine stopping to smell a fragrant red rose and pricking your finger on a hidden thorn. Just a minor puncture, but your body goes to work immediately to stop the bleeding and quickly seal the wound. One of the major nutrients at work is Vitamin K, discovered […]
Photo by Rawpixel on Unsplash Generally, we don’t think much about our blood until we’re forced to due to health issues. But eventually, the topic will come up in one way or another. Whether you get a paper cut, donate blood, or experience excess blood […]