Nutrition. Vitamins. You.
Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here’s the issue; most Americans – about 90% – do not get enough Choline in their food or their diet.
Krill oil has fish oils attached to Phosphatidylcholine and also contains the powerful antioxidant astaxanthin. This has many advantages and even more benefits for the brain than fish oil.
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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There is a large volume of research on the benefits of fish oils for your brain, related to brain health, brain function, memory, mood but also for good housekeeping and the maintenance of the structure of the brain. Let’s talk about how taking fish oil is so important for your brain. In part two, I will be diving into Krill oil benefits for your brain.
Fish Oil Capsules: Ancient Food for the Modern Brain
A large and growing library of studies shows the overwhelming benefits fish oils have for the brain. The results of these studies may lead doctors who treat brain-related conditions to change certain aspects of their practice.
Essential for Memory and Cognitive Function
Fish oils accomplish their effects on the brain through many different pathways. Fish oils mostly supply two important fats – EPA and DHA. The DHA component combines with the brain-friendly nutrient Phosphatidylserine to improve the health of neurons, or to shield the brain from stress hormones. This has applications for improving and protecting memory and executive functions, particularly in the elderly, adults and children with ADHD. It may also improve physical activity and performance in athletes.
Resveratrol is another important antioxidant for the brain. Click here to read more >>
Protect the Brain with Fish Oil
Fish oil fatty acids are metabolized into resolvins and protectins. Resolvins made out of the EPA or DHA fractions act like molecular tweezers removing a splinter. In this case, they remove cells that cause inflammation in the brain or the retina of the eye. Protectins are made out of the DHA fraction of fish. They act like a shield in the brain and eyes, and through these activities, fish oils may help selectively protect cognitive functions and vision.*
Clinical Studies: May Postpone or Fight Alzheimer’s disease
Eating fatty fish or taking a non-GMO fish oil supplement is proven to be an inexpensive “weapon” that may delay or prevent Alzheimer’s disease. In 2007, researchers led by scientists from UCLA confirmed that fish oils are a deterrent against Alzheimer’s. They also identified the science behind their effectiveness. Greg Cole, Professor of Medicine and Neurology at the David Geffen School of Medicine at UCLA and Associate Director of UCLA’s Alzheimer’s disease Research Center, along with his colleagues reported that the DHA component of fish oils increased the production of LR11, a protein that is low in patients with Alzheimer’s disease. LR11 destroys the toxic protein that forms the “plaques” in Alzheimer’s disease. The plaques are deposits of a protein called beta-amyloid that is toxic to neurons in the brain, contributing to Alzheimer’s. This was effective in cell studies as well as in studies of animals specifically bred to develop Alzheimer’s.*
Dr. Zady Tan, also of UCLA, has dramatically increased the status of the evidence. Dr. Tan and his colleagues from the Easton Center for Alzheimer’s disease Research, David Geffen School of Medicine at UCLA examined the effects of Fish Oil levels on brain health and function in 1575 dementia-free adults taking part in the Framingham Study. In the analysis published online in the journal Neurology, the study participants with an average age of 67 had their red blood cells examined for their fish oil levels. They were also given an MRI to determine brain volume.*
Having trouble with focus and concentration? Here’s what you need to know >>
People with the lowest content of fish oils in their red blood cells, 25% of participants, had a significantly lower total cerebral brain volume (the thinking parts of their brain had shrunk) than those in the highest 25%. They also performed significantly worse on tests of visual memory, executive function and abstract memory. In other words, the fish oils helped reduce the rate of brain aging.*
In a related study led by Doctor Nikolaos Scarmeas of Colombia University Medical Center in New York, it was estimated that consuming one additional gram of omega-3 fatty acids a day above the average intake of the people in the study was associated with a 20% to 30% decrease in the blood level of beta-amyloid protein. This study included 1,219 people aged 65 and up. Interestingly, up to 15% of the dry weight of the brain is made up of DHA. DHA levels fall with age; therefore, you may want to replace it.*
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On today’s episode, Amanda Williams discussing Resveratrol, the popular anti-aging supplement that is so important for your body, especially your brain and heart. Let’s get started.
The natural plant constituent Resveratrol is a major player in the field of healthy brain aging, according to an already considerable body of clinical evidence. Here’s what you need to know about this superior antioxidant.
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
Subscribe Today!
On today’s episode I am going to talk about different nutrients that are beneficial to supporting your brain, particularly for focus, productivity, and attention. You may feel like you have a hard time finishing tasks or staying focused in class, which could be because you are lacking certain brain health nutrients in your diet. Here’s what you need to know.
Essential Nutrients for Brain Support
Omega-3 Fatty acids like Fish or Krill Oil are essential brain health nutrients. These fatty acids work with vitamin D, vitamin B12, and Phosphatides to support memory function, a good mood, resisting the feeling of stress, for sleep/wake cycles, and for brain health. Omega-3 fatty acids are required by the brain in order to function properly.
Phosphatidylserine is a naturally occurring fat in your brain. It contributes to cell membrane integrity and supports mental energy and memory. It also positively interacts with Omega-3 fatty acids to offer extra support for memory, brain size and brain health. Your brain’s natural level of phosphatidylserine drops as you age. Phosphatidylserine supplements have been shown in recent studies to have great benefits for the aging brain. Your memory and cognitive abilities tend to decrease with age, resulting in forgetfulness, clouded thinking and other problems.
When you do not have enough choline and serine in these fat forms,you may start to develop issues like decreased memory, having a hard time paying attention and focusing. These Omega-3 Fatty Acids help neurons maintain memory function and neuroplasticity – the brain’s ability to reorganize itself and replace damaged neurons with new neural connections.
Following SAD (Standard American Diet), does not provide with you adequate nutrients to support a healthy brain. Without these nutrients, your neurons suffer.
Energy Production in the Brain
Cerebral Care and Mind Synergy provide a blend of key fats and amino acids that support the brain, so you can stay focused and stay productive. Inositol, Phosphatidylserine and Acetyl-L-Carnitine has the ability to cross the blood brain barrier in order to generate energy production in your brain. Without enough nutrients, you will feel lackluster with normal brain function, like focus and finishing tasks. This is a powdered formulation that is perfect for any setting, including a work or class setting. Put a scoop in your yogurt or shake/smoothie and keep moving!
Blood Circulation in the Brain
Ginkgo Biloba is oftentimes overlooked, especially for memory concerns. It is able to facilitate neuronal-activity in the brain, support circulation and provide the normal function of your blood vessels and glucose metabolism.
