Are Triglycerides As Dangerous As Cholesterol? Part 3 – InVite Health Podcast, Episode 402
High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients that can help.
Tag: cholesterol
Are Triglycerides As Dangerous As Cholesterol? Part 2 – InVite Health Podcast, Episode 401
Your lifestyle choices can impact your triglyceride levels. This includes the foods you eat, your exercise habits and the medications you take. Tune into this podcast episode for more information on how to support healthy triglycerides.
Are Triglycerides As Dangerous As Cholesterol? Part 1 – InVite Health Podcast, Episode 400
triglycerides
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Triglycerides are a type of fat in your blood that you use for energy, but when they’re too high, they’re extremely dangerous. Testing your blood for triglycerides has turned out to be an important measure of your future heart health and future heart risk.†
HELPING THE HEART STAY HEALTHY – INVITE HEALTH PODCAST, EPISODE 244. Listen Now>>
What are triglycerides?
We call triglycerides lipids because they’re not totally fat. There’s some protein in there, as well as some other components. When you overeat, your body converts any calories that you’re not using right away for energy into triglycerides. These triglycerides are stored as fat and they are released by hormones in between meals so you have a constant source of energy.†
If you regularly eat more calories than you need to burn for energy, especially from high carbohydrate sugary foods, you likely have high triglycerides. This is called hypertriglyceridemia. This can be destructive to your heart, brain, pancreas and liver.†
How this relates to chronic disease states
Triglycerides are also closely linked to sugar levels in the body. When you eat an excessive amount of sugary foods like pasta, white bread and potatoes, you can only store so much of it as glycogen, which is the storage form of sugar. When the glycogen storage sites get full, then you start to convert the excess sugar into triglycerides. This is then stored as fat on the belly. This is how triglycerides are related to both sugar and diabetes.†
Triglycerides are a greasy fat, but not all will be stored as fat. If the triglyceride level in your blood goes high, this can lead to heart disease and it’s strongly connected with cardiovascular events such as strokes and heart attacks.†
A study in the journal Scientific Reports looked at almost 3000 patients over a period of many years. Over those years, the researchers recorded 114 heart attacks and 185 strokes. The factors that they found were connected to a first heart attack included being 75 years old or older, elevated blood sugar, low good cholesterol and elevated diastolic blood pressure. The risk factors for a first stroke included being 75 years of age or older, atrial fibrillation, a poor kidney filtration rate, elevated bad cholesterol and high triglycerides. Triglycerides were strongly connected with an increased risk of having your first stroke.†
When triglycerides are present in excess, they can be stored as fat, which may lead to obesity and all the health conditions that accompany it, such as your blood sugar, blood pressure and inflammation going up. Over time, high triglycerides can contribute to hardening of the arteries, which is the biggest killer on the planet.†
In this episode, Jerry Hickey, Ph. explains what triglycerides are and why they are both helpful and harmful to the body. He details studies on how they contribute to obesity, heart disease and other chronic disease states. Stay tuned for Part 2 of this episode, coming soon!†
Key Topics:
- What fats to get checked in your blood tests
- What is atrial fibrillation?
- Studies on cholesterol and heart health
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
The Many Health Benefits of Chromium – InVite Health Podcast, Episode 398
The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it’s important to ensure you have enough of this mineral within your body.
How Do Oats Lower Cholesterol? – InVite Health Podcast, Episode 264
You may already know that oats have been shown to help lower cholesterol. But what is it about them that make them so heart healthy?
Policosanol: Nature’s Secret Weapon in Targeting Cholesterol – InVite Health Podcast, Episode 254
policosanol
Invite Health Podcast, Episode hosted by Amanda Williams, MPH.
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You’ve probably heard that having high cholesterol can certainly raise your risk for heart disease. Now, we know more about why that is. It’s not just about the cholesterol. We certainly know that it comes down to the inflammatory process and the damage done due to the cholesterol or the plaque buildup that occurs within the vascular system. We know that targeting cholesterol is one aspect, but we also have to have that happen in conjunction with easing inflammation throughout the cardiovascular system.
Today, I want to talk about cholesterol in general and specifically a really cool nutrient that comes directly from nature that has been shown in more than 80 clinical trials to be very, very beneficial for those who are struggling with maintaining healthy cholesterol levels.
The dangers of high cholesterol
Let’s talk about the really horrific statistics when it comes to high cholesterol in the United States. 93 million Americans have total cholesterol that is higher than 200mg/dL. This in and of itself isn’t always technically indicative of an increased risk for cardiovascular disease because we know we have to look at it in more specified ways. When I say that, we have to look at markers for inflammation, things like homocysteine, high-sensitivity C-reactive protein, fibrinogen levels and cholesterol particles.†
Helping The Heart Stay Healthy – InVite Health Podcast, Episode 244. Listen Now >>
When we hear the term atherosclerosis, or plaque buildup within the vessels, we know this is one indication that can lead to a greater risk of a cardiovascular event such as a heart attack or a stroke. One thing that we now have a much better understanding of is that it’s not just about the cholesterol. It comes down to the inflammation.†
One area that I find incredibly insightful is looking at those particle sizes because, if your bad cholesterol is circulating throughout the body and it is predominantly large-sized particles, that is less problematic than if that bad cholesterol is circulating around and it is tightly dense particles. The reason why is because those small, dense particles have an easier time getting into the vasculature and what happens is it kind of just pings off those vessels. When those vessels get damaged, the body goes into a repair mode, but in doing that, we have an overabundance of this inflammatory response. That is where we get that thickening of the vessels or that plaque buildup. It is technically more of this inflammatory process that is driving up the cardiovascular risk, but we do know that cholesterol is playing a major role in it.†
Tune into the full podcast episode to learn more about the problem of elevated cholesterol.
How to face high cholesterol levels
When it comes to what we should be doing, we know that statin drugs are the primary way in which traditional doctors are going to target elevated cholesterol. For some people, that may be warranted and that may be the right thing. Certainly, this is the decision you make with your physician. We do know that some people don’t do well on a statin drug because of the potential side effects. Some people get kind of arthritic-type symptoms that go along with being on a statin. This is usually driven by the muscle damage that is occurring and it can actually get to the point where you have a very severe case of muscle breakdown known as rhabdomyolysis.†
One area that I think is quite interesting is looking at things from nature. One thing in particular that we know has been shown to be very, very beneficial when it comes to targeting cholesterol in a natural way is policosanol. Policosanol is naturally-occurring from nature and we can look at it as a component of beeswax and sugar cane. What we know is that the way that the policosanol is actually working is quite impressive when it comes to the proper regulation of cholesterol transport. There have been multiple clinical trials and clinical studies done looking at the effectiveness of policosanol.†
How Red Yeast Rice Supports Healthy Cholesterol – InVite Health Podcast, Episode 223. Listen Now >>
There was a study done and published in 2019. This was a multi-center study and they were talking about policosanol supplementation and how that could significantly improve blood pressure. That was really quite interesting because most of the previous studies with policosanol were looking specifically at what the policosanol was doing in terms of the inhibition of cholesterol buildup within the body. This study was looking at the vascular benefit when it came to regulating blood pressure.†
In this particular study, they were taking a group of people who had not only elevated cholesterol, but also were struggling maintaining healthy normal blood pressure throughout the day. They found at the end of their study that policosanol could lower both the systolic and the diastolic blood pressure significantly. They said future studies are required to really look at this in detail.
Learn more about the benefits of policosanol by listening to the full podcast episode.
