Nutrition. Vitamins. You.

Tag: dieting

Is It Important to Detox Before Starting A New Diet?

Is It Important to Detox Before Starting A New Diet?

📸 by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking […]

5 Basic Steps for Healthy Skin

5 Basic Steps for Healthy Skin

Photo by Autumn Goodman on Unsplash We all want our skin to look healthy and youthful for as long as possible. Of course, our internal clocks and genetics play a major role as far as when and how well our skin will age – but […]

Nutrition Spotlight: Your Brain and Body on a Crash Diet

Nutrition Spotlight: Your Brain and Body on a Crash Diet

Photo by Thought Catalog on Unsplash Many of us have done it at some point – the crash diet. Maybe you have a dress you need to fit into. Maybe you’re going on vacation and want to look perfect in your bikini. Maybe you work […]

Dieting & Weight Loss Tips for 2014!

Dieting & Weight Loss Tips for 2014!

Photo by I Yunmai on Unsplash By Kristen M. Leccese Over the years, we’ve been told endless myths about weight loss that too many of us swear by. Eat regularly, never skip breakfast, don’t eat carbs – the list goes on and on. Unfortunately, the […]