Tag: flavonoids

Protect Your Skin Health with the Mediterranean Diet – InVite Health Podcast, Episode 375

Protect Your Skin Health with the Mediterranean Diet – InVite Health Podcast, Episode 375

During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

According to researchers, consuming flavonoid-rich items protects against cancer and heart disease, particularly for smokers and heavy drinkers.