Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
It’s common to feel like you’re sluggish or lacking energy. CoQ10 and ginseng can both help boost your energy levels, but which nutrient is the right choice for your needs?
Did you know that some foods are better for your energy levels than others? Turn to highly nutritious foods and supplements for longer lasting and higher quality levels of energy.
Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.