Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.
Tag: intermittent fasting
Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to […]