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Tag: intermittent fasting

The Results Are In! The Study Behind Three Leading Diet Trends

The Results Are In! The Study Behind Three Leading Diet Trends

Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.

Here’s What You Need To Know About Intermittent Fasting

Here’s What You Need To Know About Intermittent Fasting

Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to […]