Nutrition. Vitamins. You.
Osteoarthritis, the most common form of arthritis, is inflammation in the joints, mainly due to a breakdown of cartilage. Osteoarthritis frequently occurs in the knees, hips, spine, and the fingers. Common medical treatments do not usually improve healing or change the path of this condition. …
Osteoporosis is a health condition where your bones are weak and brittle. Health risks of osteoporosis may include an increase of fractures of the hip, wrist and spine. Generally speaking, osteoporosis is bone loss and, every day since the day we are born, our bones …
The Center for Disease Control (CDC) has reported roughly one in four women over the age of 65 have osteoporosis of the hip and spine, a painful and debilitating bone disorder. Yet, this disorder only plagues less than 6% of men over the age of 65. The report used data from the 2005-2010 National Health and Nutrition Examination Survey (NHANES).
Ethel Siris, MD, director of the Osteoporosis Center at the New York Presbyterian-Columbia University Medical Center says the difference of the results between men and women are because, “Men tend to have bigger bones, and they go through different hormonal changes. Compared with men, women suffer a “double-whammy” when it comes to bone strength. They have less bone to lose and menopause’s hormonal shifts further deplete bone density.”
Here are some tips, according to Prevention, on how to practice good bone health:
Get Tested
Usually carried out by a simple X-ray test, a bone mineral density test measures the density of the minerals in your bones (like calcium) and is used to determine your bones strength. Yet, the journal Osteoporosis International reports, “…only a small proportion of older men and women have a BMD (bone mineral density) test.” This test is very important for women and men over the age of 50 who suffer from fractures of the hip, spine, shoulders and wrists, as Prevention advises those may be clear indicators of osteoporosis.
Three important factors in preventing osteoporosis
Siris explains that women over 50 and men over 70 need about 1,200mg of calcium every single day – “You can easily get adequate calcium from your diet, through foods like yogurt and cereal fortified with calcium. But you may also need calcium supplements, which you should discuss with your doctor.”
Vitamin D helps you maintain great bone health by helping the body absorb calcium, aiding in the proper function of your liver and kidneys, and boosts your immune system to be sure it is working at its full potential (USDA). Siris advises taking a vitamin D supplement, as getting enough vitamin D through food and sunlight can be difficult.
Studies have shown exercise to “improve agility, muscle strength and posture”, which in-turn will help reduce your risk of falls and fractures. Siris suggests working out your muscles to relieve some of the pressure from your bones which may slow down the progression of bone loss.
If you have already been diagnosed with osteoporosis, Siris suggests, “Several drug options are well tolerated, inexpensive and effective at reducing your fracture risk. In addition to prescriptions, your doctor may advise you to take a calcium supplement. Of course, calcium, vitamin D and exercise will continue to benefit your bones even if you’re suffering from osteoporosis. Speak with your doctor to work out the best treatment plan for you.”
Rheumatoid arthritis is an extremely painful and disabling form of arthritis affecting many joints at once. Unfortunately, there is no cure for this condition, although there are ways someone can ease their pain. In this recent clinical trial performed by the Rheumatology Unit at Royal …
Photo by J. Kelly Brito on Unsplash Try out this delicious, refreshing recipe for Bone Food Lemonade. This healthy drink gives your bones a boost with a blend of lemon juice, natural sweeteners, and a few scoops of InVite’s exclusive Collagen Hx® Powder and Bone Food …
Joint health issues affect millions of people across the country. There are numerous causes of joint problems; everything from a simple fall to a chronic illness can cause serious pain, swelling, and immobility for those who suffer. Research on the most effective method to relieve joint pain is ongoing, and people have many different opinions on what works best – it all depends on the person, their overall health and lifestyle, and a variety of other factors.
The term arthritis is often used to refer to any disorder that affects the joints. There are many different forms of arthritis. One of these is known as Osteoarthritis, where the surface cartilage in the joints breaks down and wears away. Without that surface cartilage your bones begin to rub against each other, causing pain, swelling, and loss of motion in the joint. Another form of arthritis is called Rheumatoid Arthritis, a severe joint condition that might also cause fevers, fatigue, frequent illness, and even permanent joint damage.
New Study: Fish Oil Capsules May Improve Rheumatoid Arthritis
Joints fall into two categories. They can be either rigid joints, like the ones between the bones in your skull, or movable joints like your knees, shoulders and hips. Movable joints are more often affected when it comes to serious pain. Joint pain can sometimes be debilitating, preventing you from going on with your daily routine. Making an effort to keep your joints healthy before the pain gets too severe will allow you to walk, run, jump, and play sports throughout your life. Natural vitamins and supplements can be a great option for joint pain relief and possibly prevent future problems. Here are some of the best natural remedies for joint pain.
Millions of Americans suffer from joint pain and discomfort. A number of factors contribute to joint pain, which often keeps individuals from carrying out their daily activities. Joint health supplements have been shown to help maintain joint health and significantly decrease the pain and discomfort caused by injury, strain, disease, infection, or arthritis. Clinical studies have demonstrated the ability of these joint health supplements to support the overall health and flexibility of joints.
Glucosamine is a chemical compound that occurs naturally in the cartilage of your joints. It helps keep your joints healthy and lubricated. But when the cartilage wears away for any reason, the natural glucosamine decreases, too, leading to joint discomfort and pain. In supplement form, glucosamine can be very effective in easing joint pain. It has also been shown in studies to slow down the natural process of cartilage deterioration throughout aging.
Turmeric is a plant naturally grown in India, and it has been used in ancient medicine for centuries. One of its active ingredients, curcumin, has been known to reduce joint pain, inflammation, stiffness, and other symptoms that stem from arthritis. Turmeric also acts as an anti-inflammatory. It’s been studied for its possible ability to prevent joint conditions in addition to relieving symptoms in those who already suffer.
Bromelain is found naturally in pineapples, and it acts as an anti-inflammatory. It can help decrease pain and swelling, increase mobility, and reduce inflammation in people with joint pain. Check your allergies before taking bromelain – you may have a reaction if you’re allergic to pineapples, latex, or bees!
Talk to your doctor for other alternative remedies if you suffer from joint problems or arthritis. A natural supplement may be the answer for your joint problems, allowing you to move freely again.