Nutrition. Vitamins. You.
Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known for helping men and women with sexual dysfunction. Learn more about this Peruvian superfood from Amanda Williams, MPH.
About one man in six will be diagnosed with prostate cancer during his lifetime, according to the University of Texas MD Anderson Cancer Center. You’ll want to speak with your doctor about these specific nutrients if you are having prostate concerns.
Coffee is a highly traded commodity, the main reason why it is the subject of epidemiological and clinical studies with respect to safety and the likelihood of health benefits. This new study from Japan may give men who drink coffee reason to brew an extra cup, due to polyphenols in coffee.
Researchers from the Biological Sciences Laboratory, Kao Corporation in Japan note that epidemiological studies (studies of large populations) indicate that habitual coffee consumption is repeatedly linked to a lowered risk of developing heart disease, America’s biggest killer, and diabetes which is a leading cause of heart disease.
Coffee is loaded with many powerful and natural antioxidants with anti-inflammatory activity. In this study, the researchers report that polyphenols in coffee may actually improve blood sugar levels and boost endothelial function in healthy men.
Endothelial function refers to the activity of blood vessels and their ability to react to an increased demand for blood to supply oxygen and energy to any part of the body. This requires them to retain their youthful elasticity so they can function in a youthful, healthy manner to the cues coming from the heart. They need to pop open (dilate which takes a great deal of energy) and increase the volume of blood supplied to any muscle group or organ or tissue involved. When they cannot dilate to improve blood flow this puts increased pressure on the heart which then needs to pump harder to force the blood through. This results in high blood pressure and damage to arterial walls and is a major component of the development of and contributor to existing heart disease.
The polyphenols in coffee may also slightly increase levels of GLP-1 (an appetite-regulating hormone) after a meal. GLP-1 (glucagon-like peptide-1) is an incretin. Incretins are a group of metabolic hormones that decrease blood sugar. Eating carbohydrates, protein and fats stimulate the release of this hormone when they reach the small intestine. Published in the Nutrition Research journal, researchers stated, “These findings support the hypothesis that, in healthy humans, coffee polyphenol consumption improves postprandial hyperglycemia and vascular endothelial function, which is associated with increased GLP-1 secretion.”
The small but interesting study stands on the shoulders of previous research and the healthy men that participated were given polyphenol-rich coffee or a placebo drink (a drink lacking the polyphenols in coffee) along with a test meal. Three hours after eating, there was a significantly lowered increase in blood glucose with a significantly improved increase in flow-mediated dilation (FMD) that measures blood flow and vascular health in those who drank the polyphenol-rich coffee. A strong aspect of the study is that it was a cross-over study. In this second part of the study the men drinking coffee now consumed the placebo, and men on placebo now consumed coffee and they had the same results. The study was published online ahead of print July 5, 2015, in the Nutrition Research journal.
The field of nutrigenomics is a subfield of epigenetics. These are big words but their concepts are relatively simple. Epigenetics is the study of the behavior of genetic material (RNA and DNA) through variations in the cellular environment. Epigenetics’ fundamental principle states that the cellular …
It is not a secret that men are less likely to see their doctors on a regular basis than women. But skipping that visit to the doctor can leave you unprotected and unprepared for some conditions that might already be harming your body without your knowledge.
Men do not usually follow a skincare regimen as most women do. According to a study by the NPD Group, a consumer market research company, only one-quarter of men currently use facial cleansers, moisturizers, or other skin products. It’s safe to assume that most men follow this skincare routine – splash water on their face, shave and continue with their day. However, removing dirt, cleaning pores, and nourishing skin is very important for the overall health of both men and women. Additionally, there are other things that men should consider incorporating into their skincare routine, such as cleaning up their beards if they have one. As more and more men seem to be growing beards, it’s important that men try and strengthen their beards by using some products to help with this. Beard care is just as important as skincare, so it’s important that men try and find the perfect products to allow them to do this. In honor of Men’s Health Month, here are some simple steps for men that could use some guidance on how to practice a good skincare routine.
1. Use A Facial Cleanser
Use facial cleaners to wash away dead skin cells, keep pores clean and free of build-up and allow new, healthy skin to form. Washing your face twice a day with a facial cleanser made specifically for your skin type – oily or dry – can help to relieve your face of impurities, hydrate your skin and clean deep beneath the surface. Try researching natural facial cleansers enriched with antioxidants to receive the maximum amount of benefits for your skin.
2. Choose a Quality Shaving Cream
Since most men regularly shave, they are not new to the world of shaving creams. However, selecting a product that is both beneficial for your skin and an effective hair removal tool can be difficult. Generally, a good shaving cream is one that also has a moisturizer in it. We would suggest a natural shaving cream that protects from razor burns, ingrown hairs and is loaded with antioxidants for your skin. Many times, a combination of those ingredients can even help to even out your skin tone.
3. Shaving
Shaving not only eliminates the hair on the surface of your skin, it can also be a great exfoliator. Shaving improperly can cause redness, razor burn and bumps so always be sure to soften your beard, apply a natural shaving cream, use a new, sharp razor and rinse your face after you shave with cool or warm water. Whether you shave with traditional razors or electric shavers, it’s also important to look into what razor you should use for your skin alongside these steps.
4. Aftershave is important!
An aftershave lotion is great to soothe the skin after shaving. Most aftershave products contain ingredients that prevent infection, moisturize and contain a fragrance. These ingredients help to eliminate bacteria, unclog pores, clear acne, cleanse follicles and skin cells and eliminate redness after shaving. Aftershave products with Aloe Vera and astringents are best for facial skincare.
5. Moisturize, Moisturize, Moisturize.
As you get older, your face tends to dry out of the essential oils it needs. However, daily use of a good moisturizer can help, whether you choose to keep shaving or to go under the laser. Those that contain vitamins, oils and natural ingredients are best. Look for moisturizers with a proven record of aiding in facial hydration, texture and overall appearance.
6. Apply Sunscreen!
As many of us know, sunscreen is a very important factor in maintaining excellent skin health. Not only does sunscreen protect your body from the sun’s harmful UV rays, it can also prevent aging of the skin. Apply sunscreen whenever you are going outdoors. Some moisturizers contain sunscreen, as well, making it easy to stay protected.
Source: www.everydayhealth.com