Vitamin D Expert Dr. Matthews – InVite Health Podcast, Episode 566
Do you know someone that is an athlete with a concussion? Tune if for a podcast with a special host Dr. Matthews, surgeon and vitamin D specialist.
Nutrition. Vitamins. You.
Do you know someone that is an athlete with a concussion? Tune if for a podcast with a special host Dr. Matthews, surgeon and vitamin D specialist.
Please see below for a complete transcript of this episode.
Hosted by Amanda Williams, MPH
InVite Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!
Amanda Williams, MPH: [00:00:40] Now let’s pick up where I left off on Part 1, where we were talking about sexual dysfunction, how this affects over 40% of women, over 30% of men. Those numbers are probably not exactly accurate because, as I mentioned, a lot of people don’t like to talk about this, even with their physicians. Men are more likely to speak with their physician about this than women. Women will go and speak with their physician about premenopausal, postmenopausal symptoms that they’re having. But generally speaking, when it comes to issues with sexual dysfunction, women are less likely to speak with their physician about this, where men will seek out help if they’re experiencing erectile dysfunction.† [00:01:25]
[00:01:25] We know that when it comes to men and erectile dysfunction, this affects millions of men. So just in the United States alone, it’s somewhere around 30 million men have to some degree, erectile dysfunction. So the severity can vary from one male to the next. And of course, we have to look at all of the underlying issues. Cardiovascular disease. Think about diabetes. And it’s the disease state itself. Think about what is actually occurring in those disease states. Think about the vascular assault that occurs when someone has high blood pressure. If you have excess glycation, that’s damaging the nervous system or the blood vessels themselves. So of course, you’re going to have a hard time when it comes to proper blood flow to achieve an erection, say, for example, in a male, if we have damaged vessels, if we have a damaged nervous system that’s brought on because of your chronic disease state.† [00:02:28]
[00:02:29] But that’s neither here nor there, because today I really wanted to zero in on the medications. As I said, this will astonish you. The list of medications that have been directly linked to causing issues with sexual dysfunction. So for the most part, many of these medications create a syndrome in a way of just low libido. No interest. So let me start running through some of these. I’m going to point out one specific class of drugs just right off the bat, because I think it’s ironic in many ways that this class of drugs is so well-known and so many people use them and yet we know that one of the most common side effects from this drug is decreased sexual desire or a low libido. And that is your SSRIs that people use because of depression, anxiety. How many people out there are on these themselves or you know someone who is taking Zoloft or Prozac. It… These drugs, we know are one of the most common classes of drugs that creates sexual dysfunction. And when I say you yourself may use them or you may know someone who’s on one, this is pretty common. We know that in one year, over 70 million prescriptions are written for SSRIs. Now you can go back in time. I mean, this has gone up like two-fold in this country, so I don’t know if that’s a statement of our mental health or what. But back in 2008, I think it was roughly around 36 million prescriptions written for antidepressants. Then that went up to over 70 million in 2018 was the last time that they did this comparative study. So that’s a lot of people taking antidepressants. So SSRI, it’s a selective serotonin reuptake inhibitor. In Part 1 of sexual dysfunction, I had mentioned how different neurotransmitters can be implicated in being a causative reason for sexual dysfunction. So if we have a drug class that’s targeting a particular neurotransmitter, serotonin, this can be part and parcel as to why you’re experiencing a side effect. So we look at the Prozacs of the world and we look at the Zolofts of the world and we say, “Oh, goodness. These are a cause of sexual dysfunction in both men and women.”† [00:05:28]
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[00:05:30] But let me go on, let me tell you more. So benzodiazepines, many people take benzodiazepines every single year. It could be that you’re incredibly anxious and your doctor says, “Hey, maybe you would do well on a benzodiazepine.” Now, benzodiazepine use should only be, you know, as needed and for short-term use. Unfortunately, when most people start using a benzodiazepine such as Xanax, they start to use it like it’s M&Ms. So that’s a problem, too. Now, when we look and say how many benzodiazepines are prescribed annually in the year, it’s over 60 million. I mean, so we know benzodiazepines, SSRIs, they’re just written like on a regular basis. Here, take your benzos, take your SSRI. These are problems. So we can look at things like Ativan. We can look at Xanax. So they’re short-acting benzodiazepines, there’s long-acting benzodiazepines. But we know for certain that the benzodiazepines and the SSRIs have been linked to creating issues with sexual dysfunction.† [00:06:44]
[00:06:44] But let me carry on because high blood pressure medications… Yes, we already know that one of the reasons for sexual dysfunction is chronic disease states, such as high blood pressure. So what is the remedy for high blood pressure? Being on a medication. And this is the remedy for many people. Now there’s, there’s other ways we can try to regulate blood pressure, and I’m sure you’ve heard me talk about those many different ways. But let’s focus in on the drugs. Common drugs prescribed to every single hypertensive person out there include things like beta blockers, diuretics, things like hydrochlorothiazide. So you can look at things like metoprolol, propranolol, atenolol. Those beta blocker drugs, direct link. It’s not just limited to beta blockers. We can also throw ace inhibitors into the mix and we can look at things like captopril. So we know that the ace inhibitor drugs for high blood pressure, the beta blockers for high blood pressure, as well as your diuretics. So thinking about the diuretics, most high blood pressure regimens, it’s a combination. It’ll be a beta blocker slash diuretic, so it’ll be, you know, a combo of metoprolol plus hydrochlorothiazide. So you’re getting a double hit when it comes to the side effect that those medications can create when it comes to sexual dysfunction. We know that the calcium channel blockers can do this, too. So nifedipine. We can look across the spectrum of every single class of drugs utilized for hypertension, and every single one of them creates a potential side effect of sexual dysfunction in some way, shape or form. We know the thiazides in particular are the most common cause among all of the high blood pressure medications, followed then by the beta blockers, which is interesting because they are the most commonly prescribed, your hydrochlorothiazide along with a beta blocker.† [00:09:07]
[00:09:09] But let’s talk about other drugs, because, like I said, the list just goes on and on and on. Let’s talk about antihistamines. Someone has seasonal allergies. And they’re running out and getting their diphenhydramine, also known as Benadryl. Maybe you have acid reflux and you’re taking ranitidine or cimetidine for your acid reflux, over the counter. These can cause sexual dysfunction. So, drugs to deal with your sneezing and your itchy, runny eyes can cause sexual dysfunction, low libido. The drugs for your heartburn can cause this. Why do I bring this up? Because we know that there are things that you can be doing in terms of dietary modifications, so you’re not getting acid reflux. We know that there’s things that you can be doing that come from nature to target your seasonal allergies. Things like black seed extract, rosemary extract, nettle root. There are so many other options, and we know that the rosemary extract, the black seed extract, the nettle root do not create issues with sexual dysfunction.† [00:10:29]
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[00:10:32] So let me carry on here, and we’ll talk about some more drugs. Drugs that target BPH, so an enlarged prostate. You’ve probably seen the commercials, you know, “You got to go, you got to go, you got to go right now.” So drugs for prostate? Avodart, which is finasteride. I said all of the different H2 blockers, the proton pump inhibitors. So your pepcids and your zantacs.† [00:11:07]
[00:11:10] Cholesterol-lowering medications. Yeah. Your statin drugs. So you take someone who has high blood pressure, high cholesterol, they’re on a statin drug, they’re on a combination therapy drug for their high blood pressure and maybe they are also on an SSRI because they’re depressed because of their current health condition. And what are we doing? We are creating an environment of complete sexual dysfunction. These are important things that people need to know.† [00:11:37]
[00:11:38] Did you know that your NSAIDs? Yes, your commonly-used, over-the-counter drugs for your inflammation and your pain, things like ibuprofen, naproxens can create this. Long-term utilization of these medications can set the stage for impacting sexual performance, sexual desire, and these are major problems for so many people. You know, most of the time people think, “Oh, you know, just you have to think about alcohol or you think about, you know, other recreational drugs. And that’s problematic when it comes to sexual performance or sexual desire.” Certainly, we can include those into it, but not the case… Look at all of these prescribed medications, from drugs for mood, anxiety, depression; drugs for high blood pressure; drugs that target cholesterol; drugs that target your acid reflux; over-the-counter NSAIDs, have all been directly linked to being causative to sexual dysfunction.† [00:13:03]
[00:13:04] So I wanted to bring that list to you today because it’s always amazing when I talk to folks who are experiencing issues when it comes to, you know, whether it’s low libido or whatever it is, and then we we start to to analyze, well, you know, let’s walk through a typical day. What medications do you take? What’s your diet like? What’s your exercise like? And it’s amazing how many different components of what they’re doing on a regular basis and the medications that they’re taking can have an impact on how they are feeling when it comes to the topic of sex or performing. And this is critical because, as I always say, as we age, we want to age gracefully. And for many people, part of that process is through maintaining their sexual health. So a lot of moving parts, we’ve got things such as hormones, we’ve got neurotransmitters, we’ve got certainly underlying health conditions, a lot of different factors. But we cannot overlook the direct implications that medications that are prescribed to people for a variety of different health reasons can be implicated in sexual dysfunction.† [00:14:16]
[00:14:17] So that is all that I have for you for today. I want to thank you so much for tuning in to the InViteⓇ Health Podcast and remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcast. Now, do make sure that you subscribe and you leave us a review. You can follow us on Facebook, Twitter and Instagram @invitehealth, and we will see you next time for another episode of the InViteⓇ Health Podcast.† [00:14:17]
Many times, discussing sex can be considered taboo, but the truth is that most people experience sexual dysfunction as they age. There are a variety of reasons this may occur, including nutrient deficiencies, stress and more.
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InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
There are so many prescribed medications that can create unwelcomed side effects, including sexual dysfunction. This can include erectile dysfunction in men, low libido and more. I want to talk about a really unique nutrient that has been shown to be quite beneficial when it comes to enhancing overall libido, along with many other very positive benefits.†
Maca root extract is very unique. This is a Peruvian plant extract that grows really high in terms of altitude. This is similar to the adaptogenic herb rhodiola, which also grows in very harsh conditions.†
When it comes to the science of how maca root and its constituents are actually working, it’s really quite broad. We’re not just talking about sexual wellbeing. We’re also targeting inflammation, gastrointestinal health, brain health and more. We can also look at maca almost as a superfood. The maca plant itself is very rich in fiber, essential amino acids, essential fatty acids, vitamins and minerals. It’s a very powerful antioxidant.†
One of the more common ways in which maca has been studied scientifically was solely in the setting of sexual dysfunction. When you think about erectile dysfunction in men and low libido, we know that maca has been shown time and time again to really help to enhance the libido. It does this by helping to support better levels of sex hormones like estrogen and testosterone.†
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Researchers have found that the maca is working through three different mechanisms. One is through the HPA Axis and the regulation of the adrenal glands. Like rhodiola, maca has this adaptogenic property to it. Then, we look at the optimization of brain neurotransmitters. We know that it’s working to help support healthy serotonin release and GABA.†
Maca has long been known for its positive benefits on sexual function in men, but researchers are only beginning to understand how it also functions in women.†
There was a study that was done in post-menopausal women where they were giving the women roughly 600 mg of maca every day. The researchers then assessed them over time to see if there was any improvement in terms of the sexual dysfunction that they were experiencing. In just six weeks, the women who were given the maca extract saw more than a 30% increase in rating scales for factors such as anxiety, depression and dysfunction. That’s a really positive thing because many women complain about lacking sex drive and feeling depressed.†
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In this episode, Amanda Williams, MPH discusses sexual dysfunction in both men and women. She focuses on the nutrient maca and its ability to help promote healthy sexual functions, as well as other aspects of the body.†
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.