Nutrition. Vitamins. You.
It seems to be the go-to word we use to blame for our weight issues – metabolism. We associate slender, thin individuals with a high metabolism that allows them to eat virtually anything they want and not gain an ounce. On the flip side, if …
Photo by Diego PH on Unsplash A recent study by a Canadian research group has found that our brain function reaches its peak at the surprisingly early age of 24. After that, it falls into a steady decline. This means that our ability to retain …