A new study claims that meditation and mindfulness training may be able to reduce high blood pressure and hypertension. Here’s what you need to know.
Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!
The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. According to a report in Frontiers in Psychology, people who meditated on a […]
A major focus of this year’s Mental Health Awareness Month is “mindfulness”, which means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and present environment. Mindfulness also entails tuning into current emotions without judgment of whether they are “right” or “wrong” in the present […]