With Halloween and Thanksgiving right around the corner, it’s likely that you’re starting to enjoy pumpkins. While pumpkin spice lattes and pumpkin pie may not be the healthiest options, pumpkins themselves are rich in vitamins, minerals and antioxidants that help the body work properly.
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It’s highly likely that you’ve experienced bloating before, but do you know what causes this issue? Learn about what can trigger this feeling and what can help fight it from Amanda Williams, MPH.
Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.
Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the actual fruit or turning to superfood powders instead.