Tag: polyunsaturated fat

FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW By: Allie Might, FMC, INHC, ATT   When talking about health, wellness and diet, the subject of fats always seems to scare people. I’ve heard such things as ‘fats are bad’ to ‘I don’t consume any fats because they’ll 

Debunking The Myths On Fad Diets With The Intuitive Eating Mindset – Podcast Episode 545

Debunking The Myths On Fad Diets With The Intuitive Eating Mindset – Podcast Episode 545

Every day we hear about a new fad diet, but are they really benefiting us? Learn more about intuitive eating from Melissa Bistricer, MS, RDN.