Nutrition. Vitamins. You.
You’ve heard about the impact of blue light on your eyes and brain. But have you heard about what it can do to your skin? There’s a new trend called the Digital Detox Facial that many are trying – but is it worth it?
Photo by Tiara Leitzman on Unsplash Neem oil is extracted from the seeds of the neem tree, which has been used since ancient times from everything from a medicinal treatment to dry skin. Here’s why it is such an important ingredient that packs numerous benefits …
Side-note: It’s not pretty.
You’ve had a long day – meetings, conference calls, subway rides, classes and maybe even a long night out. So by the time you head to bed, washing your face seems like a pretty easy thing to push aside. But did you know that throughout the day you are accumulating dirt, oils and bacteria on top of all of your makeup, which is already clogging your pores? Here’s why it’s important to remove your makeup before bed.
If you think using a makeup remover wipe at night is enough to rid your skin of toxins, think again! Joshua Zeichener, M.D., NYC-based dermatologist and director of cosmetic and clinical research at Mount Sinai Hospital’s Department of Dermatology explains, “During the day, dirt and oil may get trapped underneath heavy makeup, increasing your risk of a breakout.” Use a cleanser that is gentle enough that it won’t irritate your skin but powerful enough to remove the makeup, dirt, oil and bacteria. Look for ingredients like Green tea, Grape Seed Extract, and witch hazel in a cleanser. Stay clear of products that contain parabens, colorants, fragrances, sulfates and benzoic acid, as they are damaging and toxic ingredients!
Dr. James C. Marotta, plastic surgeon and skincare expert, recently interviewed with Good Housekeeping and reported that sleeping with makeup on can lead to wrinkles. You don’t need to speed up the aging process! Leave wrinkles in the far, far future and wash your face! Following up with a facial toner and moisturizer – and ingredients like Green tea, Collagen and Aloe vera – can cleanse deep beneath your skin’s surface, providing superior, long-lasting hydration for smooth, even-toned, youthful skin.
When you skip your nightly face wash, you run the chance of letting bacteria and particles from your makeup – especially your mascara and eyeliner – seep into your eyes, which can lead to irritation, discomfort and potential eye infections. Celebrity makeup artist, Katey Denno, recently reported seeing this in many of her clients. “One thing I see a lot as a makeup artist, is swollen, infected eyelash roots, linked directly to models not removing their mascara and eyeliner at night. Makeup artists may want to remind all of their clients to ensure that they remove their make up before they go to bed if they want to avoid any of these issues. If you’re simply feeling too exhausted to make it to the bathroom for a thorough face washing, keep a stash of wipes in your nightstand. But don’t depend on them to cleanse your face correctly!”, says Denno.
Did you know that we absorb up to 60 percent of what we apply on our skin? Our skin is the largest organ in our body and it is permeable, meaning it allows liquids or gases to pass through it. It is likely that your …
Whether it is summer and the temperature is hot and the air is humid, or winter and it’s cold and dry, you skin needs certain minerals and vitamins in order to look (and feel) it’s best. Your skin is the largest organ you have, so …
By Mariesette Zeyl, ND
Did you know that we absorb up to 60 percent of what we apply on our skin? Yes, it is true! Anything you are putting on your skin is being absorbed into your body and into your bloodstream. Our skin is the largest organ in our body and it is permeable, meaning it allows liquids or gases to pass through it. It is likely that your daily go-to skincare products are loaded with harmful toxins and chemicals that could be affecting your health negatively. Of course, not all products someone may use can be harmful, there are some skin-care ranges that contain only natural ingredients and additives, and these products also happen to be on the rise as we become more conscious of our bodies and health. However, it’s sad to say there are still many other product ranges that could contain harmful toxins and chemicals alongside. We may not notice immediate reactions to these products, but over time the toxic burden can slowly build up in our bodies. Here are the ingredients commonly found in generic skincare products that actually damage your skin over time. Below you will also find superior ingredients that offer health benefits that go below and beyond your skin.
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants that are commonly used as preservatives in lipstick and moisturizers, among other cosmetics. BHA and BHT have been known to cause allergic reactions in the skin. The International Agency for Research on Cancer classifies BHA as a possible human carcinogen (cancer-causing). According to the European Commission on Endocrine Disruption, BHA can interfere with hormone function, which may ultimately affect our growth, development, metabolism, and reproductive function.
Dibutyl phthalate (DBP) is mainly used in nail products as a solvent for dyes and to prevent nail polish from turning brittle. DBP is definitely absorbed through the skin. It can also cause genetic mutations. In laboratory experiments, it has been shown to cause developmental defects. The European Union categorizes DBP as an endocrine disruptor, as it too also interferes with hormone function.
Parabens (butylparaben, methylparaben, propylparaben) are probably the most widely used preservative in the cosmetic industry. About 75-95% of cosmetics contain parabens. They penetrate the skin easily and can also interfere with hormone function, as they mimic estrogen. In one study, parabens were detected in human breast cancer tissues. When they are applied to the skin and absorbed into the body, they bypass the metabolic process and enter the bloodstream and body organs. It is estimated that women are exposed to 50mg per day of parabens from cosmetics.
Perfume or fragrance usually encompasses a mixture of dozens of chemicals. They are added to perfumes, colognes, deodorants, lotions, laundry detergents, and more. The list goes on and on! Over 3,000 chemicals are used as fragrances that act as irritants and can trigger allergies and migraines. In addition, a survey found that amongst asthmatics, perfumes or colognes triggered asthma attacks in three out of four individuals.
Sodium laureth sulfate is a cleansing chemical that makes products bubble and foam, commonly found in shampoos, soaps, facial cleansers and body gel. The International Agency for Research on Cancer has classified this chemical as a possible carcinogen. Many have become so accustomed to this foaming action, that they feel as though they aren’t “clean” without it. But, inversely, there is evidence that sulfates can actually cause rashes, irritating our skin, eyes and even our scalp.
Vitamin C is commonly referred to as a powerful anti-aging antioxidant. It protects our skin against oxidative stress and damage from the sun. It also increases the moisture content in the outer layer of our skin, which provides more hydration, and ultimately more firmness. Vitamin C stimulates collagen synthesis, which is the main protein and structure of our skin. This should be the ingredient of choice for those who want to combat fine lines, wrinkles, sagging skin, and hyperpigmentation.
Vitamin A is also known as an anti-aging antioxidant. Numerous studies have shown vitamin A to aid in the improvement of overall appearance, roughness, pigmentation, fine and coarse wrinkles and complexion. It also has an effect on collagen synthesis, and increases circulation in the skin layers.
Aloe Vera gel is extracted from the aloe vera plant and is commonly known as a multi-tasker for our skin. Aloe vera is great for providing moisture, healing burns, soothing and calming inflammation (namely skin rashes and eczema), and also is known to be protective against radiation damage to the skin.
Shea Butter comes from the nut of the African shea tree. It is mainly used in creams and lotions. Studies have proven that shea butter has hydrating properties, as well as the ability to soften scars. And it also contains properties that may repair and heal atopic dermatitis.
Mango Butter is extracted from the stone of the fruit and is typically added to balms, creams or lotions. It has natural antiseptic properties and also restores skin elasticity. And it smells great, too!
Since we are undoubtedly and unintentionally exposing ourselves internally to a variety of toxins and chemicals, it is important to pay attention to the ingredients listed on products. Rule of thumb: if you can’t pronounce it, then it probably isn’t good for you! The great news is that there are alternatives on the market, including cosmeceuticals and hair care products that are not only safe, but also very effective. Speak to a nutritionist, dermatologist or naturopathic doctor today and make the switch to natural personal care products to further protect your skin’s health and overall well-being.